Wed 6th Feb 2019 at 7:00pm by hellen

Run > General

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Time
50:18
Miles
5.20
Min/mi
9:40
Pacing
0%
WAVA
53.45
Stride(cm)
95
Cals
398
Cadence
176
BPM
128
%MHR
74.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 128/136bpm 82cal 6.28/6.55mph
2) 1m - 9:43(9:43/m) 133/144bpm 86cal 6.18/6.49mph
3) 1m - 9:13(9:13/m) 132/140bpm 73cal 6.51/6.82mph
4) 1m - 9:49(9:49/m) 130/143bpm 72cal 6.11/6.85mph
5) 1m - 9:58(9:58/m) 126/141bpm 66cal 6.02/6.64mph
6) 0.2m - 2:03(10:19/m) 141/143bpm 19cal 5.82/6.01mph

9:33 9:43 9:13 9:49 9:58 2:03

Pace

16%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	126 93-136	1178	179 174-184
0.50	4:45	2:25	9:38	126 121-130	1215	180 176-182
0.75	7:22	2:37 +13	10:28	127 122-131	1330	178 174-180
1.00	9:45	2:23	9:33	129 124-134	1232	177 174-180
1.25	12:09	2:23	9:34	133 130-135	1272	176 172-178
1.50	14:55	2:46 +19	11:05	128 121-134	1419	175 172-180
1.75	17:19	2:24	9:37	135 130-142	1297	177 174-180
2.00	19:47	2:28	9:50	139 134-143	1367	177 176-180
2.25	22:06	2:19	9:17	134 131-136	1245	176 174-180
2.50	24:46	2:40 +19	10:41	129 120-137	1377	176 174-180
2.75	27:02	2:16	9:03	134 130-140	1213	176 174-178
3.00	29:58	2:56 +40	11:44	131 121-140	1538	176 160-178
3.25	35:14	5:16 +2:42	21:03	118 94-131	2483	173 112-178
3.50	37:39	2:25	9:40	129 120-139	1246	177 174-178
3.75	40:39	3:01 +36	12:02	138 126-143	1661	174 144-180
4.00	43:05	2:26	9:45	134 124-143	1307	175 174-178
4.25	45:29	2:24	9:35	135 132-141	1293	174 172-176
4.50	48:24	2:55 +25	11:39	131 122-138	1526	175 168-178
4.75	1:04:01	15:37 +13:11	1:02:28	101 71-136	6310	174 126-182
5.00	1:06:39	2:38	10:33	131 113-137	1383	176 174-178
5.20	1:08:43	2:04	10:23	140 136-143	1454	175 172-178

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	176	5.2	49:40	10:05
Walk	22.9	128	0	16:20	27:21:06
Still	0.0	-	-	2	-
Pause	3.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.86%	More
800m	4:31	9:04	45.38%	More
1km	5:43	9:13	46.54%	More
Mile	9:36	9:36	47.19%	More
5k	33:11	10:41	47.67%	More
5 miles	1:06:38	13:20	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.12
5km	28:24	9:08	55.70
5M	48:09	9:38	53.61
10km	1:01:18	9:52	52.72
10M	1:43:57	10:24	51.13
Half	2:20:18	10:43	49.43
20M	3:44:25	11:13	48.53
Mara	5:02:51	11:34	47.56

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