Wed 6th Feb 2019 at 5:00pm by RobSkedgell

Bike > General

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Time
8:31
Miles
1.29
Mph
9.1
Cals
35
Cadence
52
BPM
90
%MHR
47.6
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 8:31(4:06/km) 90/102bpm 35cal 52/74rpm 14.66/27.38kmph

8:31

Pace

42%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	4.67	86 81-92	1105	32 1-51
0.13	1:19	30	7.39	90 89-91	730	45 43-51
0.19	1:43	24	9.28	88 86-90	569	51 45-54
0.25	2:05	22	10.38	92 90-94	532	53 51-55
0.31	2:31	27	8.38	86 78-92	616	40 14-48
0.38	3:01	30	7.55	84 81-88	667	37 6-50
0.44	3:26	25	9.09	80 72-92	528	51 37-64
0.50	3:59	33	6.85	92 87-97	806	45 32-61
0.56	4:23	25	9.13	94 91-97	618	56 49-61
0.63	4:52	28	7.92	89 83-97	675	49 3-64
0.69	5:22	30	7.45	86 79-89	693	47 36-56
0.75	5:49	27	8.37	94 88-96	674	53 8-65
0.81	6:08	19	11.81	93 90-98	472	61 58-64
0.88	6:25	17	12.91	98 95-102	455	66 64-68
0.94	6:40	15	15.17	92 88-98	364	69 69-69
1.00	6:58	18	12.79	91 86-96	427	52 4-71
1.06	7:16	19	12.10	94 88-97	466	69 68-74
1.13	7:34	18	12.77	94 92-95	442	72 70-73
1.19	7:52	18	12.78	93 92-94	437	71 69-73
1.25	8:10	18	12.44	92 90-94	444	65 56-71
1.29	8:31	21	7.24	87 82-93	721	59 56-65

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:19	4:40	More
1km	3:11	5:07	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:39	7:28
20km	1:33:59	7:34
15 miles	1:54:44	7:39
20 miles	2:35:39	7:47
40km	3:15:58	7:53
25 miles	3:17:11	7:53
42km	3:26:22	7:54
50 miles	6:51:06	8:13
56 miles	7:43:35	8:17
100 miles	14:17:08	8:34
112 miles	16:06:32	8:38

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