Wed 6th Feb 2019 at 7:00pm by Merly

Run > General

Follow User
0 👍

Time
47:09
Miles
5.86
Min/mi
8:03
Pacing
85%
WAVA
67.99
Stride(cm)
113
Cals
539
Cadence
176
BPM
149
%MHR
78.7
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/159bpm 84cal 7.17/7.93mph
2) 1m - 8:03(8:03/m) 149/154bpm 93cal 7.45/8.68mph
3) 1m - 8:06(8:06/m) 154/169bpm 96cal 7.4/8.1mph
4) 1m - 7:46(7:46/m) 154/164bpm 92cal 7.72/8.29mph
5) 1m - 8:07(8:07/m) 156/162bpm 97cal 7.4/8.58mph
6) 0.86m - 6:44(7:49/m) 152/155bpm 77cal 7.67/8.12mph

8:22 8:03 8:06 7:46 8:07 6:44

Pin Map

0mi in 0

Pace

20%

11%

17%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	127 125-129	1124	176 116-182
0.50	4:19	2:06	8:26	128 127-130	1079	179 174-186
0.75	6:24	2:05	8:22	127 103-157	1062	175 170-180
1.00	8:22	1:58	7:51	149 138-159	1170	174 172-180
1.25	10:11	1:49	7:17	148 146-151	1077	177 172-180
1.50	12:18	2:06	8:26	149 146-151	1256	177 92-184
1.75	14:29	2:11	8:44	149 147-154	1301	177 168-182
2.00	16:25	1:57	7:46	148 146-151	1150	175 172-180
2.25	18:31	2:06	8:23	150 147-152	1257	174 172-184
2.50	20:33	2:02	8:06	156 148-169	1264	175 172-180
2.75	22:32	1:59	7:55	155 153-157	1228	173 170-180
3.00	25:07	2:35 +35	10:22	156 149-159	1616	172 116-184
3.25	27:09	2:03	8:10	150 140-160	1225	178 172-182
3.50	29:03	1:53	7:32	153 148-164	1153	179 176-182
3.75	30:52	1:50	7:19	156 154-162	1142	179 174-182
4.00	32:54	2:01	8:05	158 154-163	1278	179 172-186
4.25	34:54	2:00	8:00	158 155-160	1264	177 172-184
4.50	36:42	1:49	7:14	158 156-159	1144	179 174-184
4.75	38:54	2:12	8:46	158 151-162	1385	175 172-182
5.00	41:00	2:06	8:26	153 151-155	1289	175 172-180
5.25	42:59	1:59	7:56	154 152-155	1221	176 172-184
5.50	44:57	1:58	7:52	152 147-154	1195	178 172-184
5.75	46:59	2:02	8:08	151 149-153	1229	176 172-180
5.86	47:46	47	7:02	151 150-154	1061	181 176-184

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5.8	46:49	8:00
Walk	1.7	112	0	48	54:04
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	55.53%	More
800m	3:41	7:24	58.30%	More
1km	4:40	7:31	59.85%	More
Mile	7:37	7:37	62.64%	More
5k	25:11	8:06	66.19%	More
5 miles	40:28	8:06	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	65.94
5km	24:04	7:45	69.25
5M	39:51	7:58	68.27
10km	50:10	8:04	67.91
10M	1:23:05	8:19	67.58
Half	1:50:37	8:27	66.30
20M	2:53:13	8:40	66.64
Mara	3:50:38	8:48	66.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry