Wed 6th Feb 2019 at 7:00pm by bodwen
Run > General
-
Time
3:06
-
Miles
0.36
-
Min/mi
8:37
-
WAVA
37.69
-
Stride(cm)
104
-
Cals
36
-
Cadence
180
-
BPM
125
-
%MHR
68.6
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 3:06(8:33/m) 125/133bpm 36cal 7.02/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:57 |
118 116-119 |
1174 |
181 178-182 |
0.13 |
1:08 |
30 |
8:05 |
125 118-133 |
1011 |
180 176-182 |
0.19 |
1:38 |
31 |
8:12 |
129 127-133 |
1057 |
179 176-182 |
0.25 |
2:09 |
31 |
8:16 |
126 126-127 |
1041 |
181 180-184 |
0.31 |
2:40 |
31 |
8:16 |
125 124-127 |
1034 |
178 88-182 |
0.36 |
3:06 |
26 |
8:33 |
127 126-129 |
1086 |
181 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
180 |
0.4 |
3:02 |
8:24 |
Walk |
0.5 |
88 |
0 |
1 |
9:50 |
Still |
1.6 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
36.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
40.59 |
5km |
32:29 |
10:27 |
39.98 |
5M |
54:34 |
10:55 |
38.88 |
10km |
1:09:09 |
11:08 |
38.40 |
10M |
1:56:09 |
11:37 |
37.81 |
Half |
2:35:53 |
11:54 |
37.01 |
20M |
4:07:14 |
12:22 |
36.98 |
Mara |
5:31:51 |
12:40 |
36.74 |
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