Wed 6th Feb 2019 at 7:00pm by bodwen

Run > General

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Time
17:38
Miles
3.02
Min/mi
5:50
Pacing
94%
WAVA
71.51
Stride(cm)
142
Cals
165
Cadence
194
BPM
117
%MHR
64.3
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 123/128bpm 63cal 10.74/13.07mph
2) 1m - 5:45(5:45/m) 115/131bpm 52cal 10.44/11.4mph
3) 1m - 6:06(6:06/m) 113/119bpm 49cal 9.83/11.1mph
4) 0.02m - 11(8:54/m) 117/118bpm 1cal 6.74/9.46mph

5:35 5:45 6:06 11

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:51	111 89-124	538	199 122-208
0.25	1:17	40	5:23	125 121-128	673	196 194-200
0.38	2:01	44	5:52	125 124-126	734	198 194-200
0.50	2:41	40	5:21	126 124-127	674	198 194-202
0.63	3:24	43	5:45	126 126-127	724	200 196-202
0.75	4:07	43	5:46	122 114-128	703	198 194-202
0.88	4:51	44	5:49	125 123-127	726	199 196-202
1.00	5:35	45	5:56	125 123-127	742	198 196-200
1.13	6:18	43	5:44	125 124-127	716	197 194-200
1.25	7:03	44	5:54	126 124-127	744	195 192-200
1.38	7:47	44	5:55	122 118-127	722	195 194-200
1.50	8:30	43	5:44	124 120-126	711	195 190-196
1.63	9:11	41	5:32	114 97-131	631	195 192-196
1.75	9:55	43	5:45	99 97-109	570	194 192-196
1.88	10:38	44	5:51	103 98-108	602	194 190-196
2.00	11:20	42	5:32	110 108-111	609	191 100-200
2.13	12:03	43	5:46	112 110-114	647	194 192-200
2.25	12:47	44	5:50	112 110-114	652	192 188-194
2.38	13:33	46	6:10	114 113-116	703	189 186-194
2.50	14:19	46	6:10	106 93-114	653	191 188-194
2.63	15:05	46	6:06	108 93-117	659	189 186-194
2.75	15:53	48	6:25	116 113-119	744	191 186-194
2.88	16:38	45	5:58	115 113-117	685	190 188-194
3.00	17:26	48	6:25	118 115-119	756	185 176-190
3.02	17:39	13	10:04	117 117-118	1177	145 80-176

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	194	3	17:30	5:50
Walk	0.8	97	0	8	7:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	59.79%	More
800m	2:37	5:16	64.29%	More
1km	3:20	5:22	66.20%	More
Mile	5:33	5:33	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.48
5km	18:11	5:51	71.43
5M	30:33	6:07	69.44
10km	38:43	6:14	68.59
10M	1:05:02	6:30	67.54
Half	1:27:17	6:40	66.10
20M	2:18:26	6:55	66.04
Mara	3:05:49	7:06	65.61

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