Wed 6th Feb 2019 at 7:00pm by bodwen

Run > General

  • Time
    16:53
  • Miles
    2.20
  • Min/mi
    7:40
  • Pacing
    78%
  • WAVA
    53.59
  • Stride(cm)
    122
  • Cals
    186
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.1
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 119/131bpm 77cal 8.09/8.95mph
2) 1m - 7:45(7:45/m) 127/132bpm 89cal 7.74/12.11mph
3) 0.2m - 1:43(8:35/m) 130/131bpm 20cal 6.99/8.14mph
7:25 7:45 1:43

Pace

6% 4% 45% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:47 94 76-109 731 169 126-182
0.13 56 27 7:05 116 112-120 821 178 176-184
0.19 1:21 26 6:51 122 118-129 837 180 180-180
0.25 1:47 26 6:52 123 121-125 844 179 176-180
0.31 2:15 28 7:29 125 123-127 936 176 174-180
0.38 2:44 28 7:33 124 123-125 936 178 174-180
0.44 3:13 29 7:47 124 122-125 966 179 178-180
0.50 3:41 28 7:30 109 104-123 818 178 176-180
0.56 4:09 29 7:38 113 108-117 862 180 178-180
0.63 4:38 29 7:39 118 118-119 903 179 172-186
0.69 5:10 32 8:36 119 118-121 1024 179 176-186
0.75 5:41 30 8:05 121 116-125 978 176 174-180
0.81 6:08 27 7:14 127 123-131 920 178 176-178
0.88 6:34 26 6:57 127 125-130 882 177 176-178
0.94 6:58 24 6:26 123 122-125 792 177 176-180
1.00 7:25 27 7:05 124 124-125 878 178 176-180
1.06 7:54 29 7:43 126 124-129 972 176 172-180
1.13 8:21 28 7:26 126 124-126 936 175 172-176
1.19 8:49 28 7:29 124 123-124 927 176 170-178
1.25 9:15 26 6:50 125 124-126 855 175 172-178
1.31 9:44 29 7:38 129 125-130 985 174 172-176
1.38 10:10 26 7:04 129 128-129 911 176 174-178
1.44 10:37 27 7:13 128 127-129 923 174 172-178
1.50 11:04 27 7:13 128 128-129 925 172 166-176
1.56 11:33 29 7:37 128 127-129 975 174 170-176
1.63 12:35 1:02 +30 16:28 122 114-129 2008 164 122-174
1.69 13:03 28 7:32 125 121-130 942 175 172-180
1.75 13:29 26 7:03 129 127-130 908 161 92-214
1.81 13:55 25 6:46 129 128-130 872 175 160-194
1.88 14:25 30 8:03 130 129-132 1047 168 164-170
1.94 15:11 46 12:16 128 126-130 1571 130 98-174
2.00 15:39 28 7:34 129 127-131 976 173 170-176
2.06 16:10 30 8:05 130 129-131 1051 169 168-172
2.13 16:41 31 8:20 130 129-131 1083 169 168-172
2.19 17:14 33 8:52 130 128-131 1153 167 160-172
2.20 17:23 9 12:04 129 128-129 1558 167 166-168

Heart

124/132max
  • Show Beats/Mile

Cadence

172 (214 max) Stride Length: 122cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 43.60% More
800m 3:31 7:04 47.96% More
1km 4:26 7:08 49.85% More
Mile 7:22 7:22 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.56
5km 24:36 7:55 52.80
5M 41:19 8:16 51.34
10km 52:21 8:25 50.72
10M 1:27:57 8:48 49.94
Half 1:58:03 9:01 48.87
20M 3:07:13 9:22 48.83
Mara 4:11:17 9:35 48.52
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