Wed 6th Feb 2019 at 7:00pm by bodwen
Run > General
-
Time
16:53
-
Miles
2.20
-
Min/mi
7:40
-
Pacing
78%
-
WAVA
53.59
-
Stride(cm)
122
-
Cals
186
-
Cadence
172
-
BPM
124
-
%MHR
68.1
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 119/131bpm 77cal 8.09/8.95mph
2) 1m - 7:45(7:45/m) 127/132bpm 89cal 7.74/12.11mph
3) 0.2m - 1:43(8:35/m) 130/131bpm 20cal 6.99/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:47 |
94 76-109 |
731 |
169 126-182 |
0.13 |
56 |
27 |
7:05 |
116 112-120 |
821 |
178 176-184 |
0.19 |
1:21 |
26 |
6:51 |
122 118-129 |
837 |
180 180-180 |
0.25 |
1:47 |
26 |
6:52 |
123 121-125 |
844 |
179 176-180 |
0.31 |
2:15 |
28 |
7:29 |
125 123-127 |
936 |
176 174-180 |
0.38 |
2:44 |
28 |
7:33 |
124 123-125 |
936 |
178 174-180 |
0.44 |
3:13 |
29 |
7:47 |
124 122-125 |
966 |
179 178-180 |
0.50 |
3:41 |
28 |
7:30 |
109 104-123 |
818 |
178 176-180 |
0.56 |
4:09 |
29 |
7:38 |
113 108-117 |
862 |
180 178-180 |
0.63 |
4:38 |
29 |
7:39 |
118 118-119 |
903 |
179 172-186 |
0.69 |
5:10 |
32 |
8:36 |
119 118-121 |
1024 |
179 176-186 |
0.75 |
5:41 |
30 |
8:05 |
121 116-125 |
978 |
176 174-180 |
0.81 |
6:08 |
27 |
7:14 |
127 123-131 |
920 |
178 176-178 |
0.88 |
6:34 |
26 |
6:57 |
127 125-130 |
882 |
177 176-178 |
0.94 |
6:58 |
24 |
6:26 |
123 122-125 |
792 |
177 176-180 |
1.00 |
7:25 |
27 |
7:05 |
124 124-125 |
878 |
178 176-180 |
1.06 |
7:54 |
29 |
7:43 |
126 124-129 |
972 |
176 172-180 |
1.13 |
8:21 |
28 |
7:26 |
126 124-126 |
936 |
175 172-176 |
1.19 |
8:49 |
28 |
7:29 |
124 123-124 |
927 |
176 170-178 |
1.25 |
9:15 |
26 |
6:50 |
125 124-126 |
855 |
175 172-178 |
1.31 |
9:44 |
29 |
7:38 |
129 125-130 |
985 |
174 172-176 |
1.38 |
10:10 |
26 |
7:04 |
129 128-129 |
911 |
176 174-178 |
1.44 |
10:37 |
27 |
7:13 |
128 127-129 |
923 |
174 172-178 |
1.50 |
11:04 |
27 |
7:13 |
128 128-129 |
925 |
172 166-176 |
1.56 |
11:33 |
29 |
7:37 |
128 127-129 |
975 |
174 170-176 |
1.63 |
12:35 |
1:02 +30
|
16:28 |
122 114-129 |
2008 |
164 122-174 |
1.69 |
13:03 |
28 |
7:32 |
125 121-130 |
942 |
175 172-180 |
1.75 |
13:29 |
26 |
7:03 |
129 127-130 |
908 |
161 92-214 |
1.81 |
13:55 |
25 |
6:46 |
129 128-130 |
872 |
175 160-194 |
1.88 |
14:25 |
30 |
8:03 |
130 129-132 |
1047 |
168 164-170 |
1.94 |
15:11 |
46 |
12:16 |
128 126-130 |
1571 |
130 98-174 |
2.00 |
15:39 |
28 |
7:34 |
129 127-131 |
976 |
173 170-176 |
2.06 |
16:10 |
30 |
8:05 |
130 129-131 |
1051 |
169 168-172 |
2.13 |
16:41 |
31 |
8:20 |
130 129-131 |
1083 |
169 168-172 |
2.19 |
17:14 |
33 |
8:52 |
130 128-131 |
1153 |
167 160-172 |
2.20 |
17:23 |
9 |
12:04 |
129 128-129 |
1558 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
43.60% |
More |
800m |
3:31 |
7:04 |
47.96% |
More |
1km |
4:26 |
7:08 |
49.85% |
More |
Mile |
7:22 |
7:22 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.56 |
5km |
24:36 |
7:55 |
52.80 |
5M |
41:19 |
8:16 |
51.34 |
10km |
52:21 |
8:25 |
50.72 |
10M |
1:27:57 |
8:48 |
49.94 |
Half |
1:58:03 |
9:01 |
48.87 |
20M |
3:07:13 |
9:22 |
48.83 |
Mara |
4:11:17 |
9:35 |
48.52 |
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