Wed 6th Feb 2019 at 6:00pm by Duncs

Run > Warm Up

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Time
3:59
Miles
0.52
Min/mi
7:40
WAVA
51.63
Stride(cm)
129
Cals
40
Cadence
164
BPM
119
%MHR
69.7
B/mi
914
Surface
Track

Notes & Comments

Split Summary
===
1) 0.52m - 3:59(7:41/m) 121/130bpm 40cal 7.81/8.14mph

3:59

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	103 81-126	788	155 88-168
0.13	56	28	7:22	122 117-129	900	167 166-168
0.19	1:25	29	7:44	125 120-130	966	166 164-168
0.25	1:54	29	7:37	124 124-125	945	167 166-168
0.31	2:22	28	7:34	127 126-128	962	166 166-166
0.38	2:50	28	7:20	124 121-126	910	166 166-168
0.44	3:20	30	7:58	121 119-124	964	166 166-166
0.50	3:49	29	7:46	123 121-125	956	165 164-166
0.52	3:59	10	9:11	129 128-129	1184	164 164-164

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	0.5	3:56	7:40
Walk	1.3	88	0	3	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.08%	More
800m	3:47	7:36	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:30	8:32	55.13
5M	43:52	8:46	54.23
10km	55:14	8:53	53.79
10M	1:31:28	9:09	53.69
Half	2:01:47	9:18	52.95
20M	3:10:43	9:32	53.58
Mara	4:13:55	9:41	53.66

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