Wed 6th Feb 2019 at 7:00pm by SH_UK

Run > General

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Time
51:56
Miles
6.32
Min/mi
8:13
Pacing
94%
WAVA
57.76
Stride(cm)
109
Cals
685
Cadence
180
BPM
142
%MHR
79.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 131/157bpm 45cal 11.19/11.86kmph
2) 1km - 5:14(5:14/km) 147/155bpm 73cal 11.46/11.62kmph
3) 1km - 5:09(5:09/km) 142/152bpm 72cal 11.65/12.09kmph
4) 1km - 4:58(4:58/km) 136/145bpm 66cal 12.07/12.63kmph
5) 1km - 5:07(5:07/km) 146/150bpm 73cal 11.71/12.33kmph
6) 1km - 5:05(5:05/km) 143/152bpm 70cal 11.79/12.77kmph
7) 1km - 4:56(4:56/km) 145/149bpm 68cal 12.16/12.77kmph
8) 1km - 5:07(5:07/km) 146/150bpm 71cal 11.73/12.09kmph
9) 1km - 4:58(4:58/km) 143/153bpm 66cal 12.09/12.53kmph
10) 1km - 5:08(5:08/km) 147/154bpm 70cal 11.67/12.06kmph
11) 0.17km - 51(5:06/km) 144/147bpm 11cal 11.77/13.07kmph

5:22 5:14 5:09 4:58 5:07 5:05 4:56 5:07 4:58 5:08 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	104 69-142	903	173 74-180
0.50	4:20	2:09	8:37	145 138-153	1250	178 176-180
0.75	6:26	2:07	8:26	152 143-157	1283	179 176-182
1.00	8:32	2:06	8:25	147 142-152	1237	181 180-182
1.25	10:41	2:09	8:36	146 142-149	1255	182 178-184
1.50	12:42	2:01	8:02	137 131-146	1101	178 176-178
1.75	14:48	2:06	8:24	143 133-151	1202	181 178-182
2.00	16:51	2:03	8:11	140 132-152	1145	178 176-182
2.25	18:52	2:01	8:04	135 133-136	1089	178 176-178
2.50	20:50	1:58	7:54	140 135-144	1105	180 178-182
2.75	22:56	2:06	8:24	145 141-148	1218	180 178-182
3.00	25:02	2:06	8:23	149 147-150	1249	181 180-184
3.25	27:03	2:01	8:05	141 139-147	1141	180 176-184
3.50	29:18	2:15 +6	8:59	147 140-152	1321	179 148-184
3.75	31:13	1:56	7:42	140 139-142	1079	180 178-182
4.00	33:12	1:59	7:54	145 142-148	1146	183 180-184
4.25	35:12	2:00	7:59	146 140-149	1165	181 178-184
4.50	37:13	2:01	8:04	143 139-147	1153	181 178-184
4.75	39:18	2:05	8:20	148 145-150	1233	182 180-184
5.00	41:18	2:00	8:01	145 140-148	1162	182 180-184
5.25	43:16	1:58	7:54	140 138-143	1105	181 180-182
5.50	45:19	2:02	8:10	144 142-149	1175	179 124-184
5.75	47:23	2:05	8:20	152 148-154	1266	185 182-188
6.00	49:28	2:05	8:19	147 143-150	1222	182 180-184
6.25	51:35	2:06 +4	8:26	143 140-147	1205	181 172-184
6.32	52:07	32	8:09	143 143-144	1166	178 170-182

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.3	51:59	8:15
Walk	0.1	99	0	2	14:54
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.22%	More
800m	3:52	7:47	49.68%	More
1km	4:51	7:48	51.71%	More
Mile	7:54	7:54	53.94%	More
5k	25:15	8:08	57.40%	More
5 miles	40:50	8:10	57.78%	More
10k	51:09	8:14	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:28	7:53	59.24
5M	40:31	8:06	58.23
10km	51:00	8:12	57.77
10M	1:24:28	8:27	57.65
Half	1:52:28	8:35	56.84
20M	2:56:06	8:48	57.52
Mara	3:54:28	8:57	57.60

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