Wed 6th Feb 2019 at 7:00pm by Thistle.

Run > General

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Time
5:10
Miles
0.62
Min/mi
8:20
WAVA
51.56
Stride(cm)
117
Cals
58
Cadence
166
BPM
159
%MHR
92.9
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 158/177bpm 58cal 7.23/7.6mph

5:10

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	145 132-162	1197	162 160-164
0.13	1:03	32	8:37	159 152-167	1369	162 158-166
0.19	1:35	31	8:24	155 152-159	1302	160 158-162
0.25	2:05	31	8:10	157 157-158	1282	161 160-162
0.31	2:36	30	8:08	160 157-162	1301	166 160-170
0.38	3:07	31	8:21	157 154-160	1312	167 160-170
0.44	3:37	30	7:58	164 156-169	1308	163 158-168
0.50	4:09	32	8:26	167 162-171	1407	173 170-174
0.56	4:40	31	8:18	161 158-164	1337	174 172-174
0.62	5:11	31	8:44	168 156-177	1467	170 168-170

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	5:11	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.14%	More
800m	4:07	8:16	49.80%	More
1km	5:09	8:18	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.74
5km	28:31	9:11	55.47
5M	47:14	9:27	54.65
10km	59:28	9:34	54.35
10M	1:38:28	9:51	53.98
Half	2:11:06	10:00	52.90
20M	3:25:17	10:16	53.05
Mara	4:33:19	10:26	52.70

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