Wed 6th Feb 2019 at 6:00pm by larkins

Run > General

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Time
1:13:16
Miles
7.04
Min/mi
10:24
Pacing
90%
WAVA
50.76
Stride(cm)
92
Cals
665
Cadence
168
BPM
150
%MHR
87.6
B/mi
1559
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/145bpm 77cal 6.37/0mph
2) 1m - 9:54(9:54/m) 147/155bpm 91cal 6.06/0mph
3) 1m - 10:41(10:41/m) 150/167bpm 98cal 5.61/0mph
4) 1m - 10:31(10:31/m) 152/171bpm 96cal 5.71/0mph
5) 1m - 10:23(10:23/m) 154/172bpm 96cal 5.78/0mph
6) 1m - 11:08(11:08/m) 153/165bpm 101cal 5.39/0mph
7) 1m - 10:50(10:50/m) 158/184bpm 103cal 5.54/0mph
8) 0.04m - 24(9:54/m) 155/157bpm 3cal 6.06/0mph

9:25 9:54 10:41 10:31 10:23 11:08 10:50 24

Pin Map

0mi in 0

Pace

18%

37%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	122 87-144	1205	166 160-172	6/1
0.50	4:47	2:19	9:17	136 133-139	1262	173 170-176	1/4
0.75	7:15	2:28	9:51	137 132-141	1350	175 170-178	3/8
1.00	9:25	2:10	8:40	137 131-144	1187	174 172-178	1/11
1.25	11:46	2:21	9:23	147 139-154	1378	176 170-180	2/13
1.50	14:04	2:18	9:13	145 143-150	1337	175 172-178	0/14
1.75	16:39	2:35	10:19	147 142-149	1517	173 170-178	1/6
2.00	19:20	2:41	10:43	148 144-154	1586	171 166-176	5/2
2.25	22:13	2:54	11:34	155 150-165	1794	167 162-174	18/3
2.50	24:49	2:36	10:25	149 143-157	1551	170 164-178	3/7
2.75	27:35	2:45	11:02	151 144-157	1666	168 164-172	10/3
3.00	30:01	2:26	9:45	143 139-147	1394	168 162-174	0/17
3.25	32:42	2:41	10:43	148 143-151	1585	169 166-178	3/4
3.50	35:40	2:59	11:55	157 152-165	1870	166 162-170	14/2
3.75	38:00	2:19	9:17	155 144-171	1440	172 164-176	2/15
4.00	40:32	2:32	10:08	151 148-154	1530	170 166-176	4/4
4.25	43:20	2:49	11:14	158 153-164	1775	165 158-172	14/1
4.50	45:57	2:37	10:28	156 147-164	1634	166 158-172	5/6
4.75	48:34	2:37	10:28	155 146-172	1622	170 164-174	8/4
5.00	50:54	2:20	9:19	149 144-155	1388	169 164-174	1/21
5.25	53:27	2:33	10:11	149 146-152	1516	171 166-174	5/5
5.50	56:14	2:48	11:12	149 145-152	1668	168 166-170	6/3
5.75	59:12	2:57	11:49	155 149-165	1832	165 162-168	13/0
6.00	1:02:02	2:50	11:21	157 154-165	1781	165 162-168	15/0
6.25	1:04:56	2:54	11:36	162 142-183	1879	163 160-166	10/1
6.50	1:07:37	2:41	10:44	157 148-161	1686	163 160-166	9/4
6.75	1:10:15	2:38	10:31	156 151-162	1641	165 162-172	2/2
7.00	1:12:52	2:37	10:28	156 153-161	1632	162 158-164	5/6
7.04	1:13:16	24	10:22	155 154-155	1607	163 162-164	0/1

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 52m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.6%	11:09
20 4.4%	10:55
20 3.2%	10:19
18 3.0%	9:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	1:13:16	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.54%	More
800m	4:27	8:58	46.31%	More
1km	5:37	9:03	47.81%	More
Mile	9:06	9:06	50.25%	More
5k	31:05	10:00	51.39%	More
5 miles	50:46	10:09	51.32%	More
10k	1:04:26	10:22	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.42
5km	30:47	9:54	51.88
5M	50:59	10:12	51.11
10km	1:04:11	10:20	50.83
10M	1:46:17	10:38	50.51
Half	2:21:31	10:48	49.51
20M	3:41:36	11:05	49.67
Mara	4:55:02	11:16	49.36

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