Wed 6th Feb 2019 at 6:00pm by slowblonde
Run > Steady-State
-
Time
53:05
-
Miles
4.67
-
Min/mi
11:22
-
Pacing
0%
-
WAVA
43.62
-
Stride(cm)
80
-
Cals
538
-
Cadence
177
-
BPM
156
-
%MHR
86.8
-
B/mi
1776
-
Asc(m)
172
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 139/164bpm 89cal 5.88/6.51mph
2) 1m - 11:48(11:48/m) 163/181bpm 126cal 5.08/5.7mph
3) 1m - 11:43(11:43/m) 162/181bpm 122cal 5.12/5.7mph
4) 1m - 12:25(12:25/m) 165/181bpm 132cal 4.83/5.72mph
5) 0.67m - 6:58(10:24/m) 162/179bpm 69cal 5.77/6.8mph
10:12 11:48 11:43 12:25 6:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:20 |
2:20 +58
|
18:42 |
119 91-136 |
2225 |
172 118-188 |
1/7 |
| 0.25 |
3:34 |
1:14 |
9:50 |
133 132-134 |
1308 |
181 178-186 |
6/2 |
| 0.38 |
4:45 |
1:11 |
9:25 |
135 134-135 |
1271 |
182 180-184 |
2/2 |
| 0.50 |
5:58 |
1:13 |
9:44 |
150 133-161 |
1461 |
182 168-186 |
3/0 |
| 0.63 |
7:13 |
1:16 |
10:04 |
158 155-162 |
1591 |
179 170-186 |
2/2 |
| 0.75 |
15:27 |
8:13 +6:59
|
1:05:48 |
131 82-162 |
8620 |
172 118-180 |
5/1 |
| 0.88 |
16:53 |
1:27 |
11:33 |
133 128-142 |
1536 |
175 170-182 |
4/6 |
| 1.00 |
18:15 |
1:22 |
10:53 |
151 141-161 |
1644 |
175 168-180 |
2/2 |
| 1.13 |
19:46 |
1:31 |
12:08 |
162 157-172 |
1965 |
178 176-180 |
13/0 |
| 1.25 |
21:18 |
1:32 |
12:16 |
169 159-177 |
2074 |
174 166-180 |
5/4 |
| 1.38 |
22:48 |
1:30 |
12:02 |
149 144-156 |
1792 |
177 170-180 |
0/12 |
| 1.50 |
24:13 |
1:25 |
11:18 |
156 150-160 |
1763 |
180 178-182 |
7/5 |
| 1.63 |
25:34 |
1:21 |
10:48 |
159 157-161 |
1716 |
181 178-184 |
0/6 |
| 1.75 |
27:03 |
1:29 |
11:50 |
171 159-181 |
2024 |
178 176-182 |
10/0 |
| 1.88 |
28:32 |
1:29 |
11:56 |
172 167-177 |
2051 |
175 172-178 |
6/1 |
| 2.00 |
30:00 |
1:28 |
11:47 |
166 154-177 |
1957 |
176 170-180 |
1/12 |
| 2.13 |
31:30 |
1:30 |
11:59 |
150 146-156 |
1797 |
177 174-180 |
3/7 |
| 2.25 |
32:56 |
1:26 |
11:28 |
160 152-166 |
1834 |
179 174-182 |
3/6 |
| 2.38 |
34:17 |
1:20 |
10:42 |
163 161-165 |
1745 |
176 172-180 |
5/1 |
| 2.50 |
35:50 |
1:33 |
12:25 |
174 166-180 |
2160 |
178 174-180 |
11/0 |
| 2.63 |
37:25 |
1:35 |
12:41 |
175 170-180 |
2221 |
178 172-182 |
2/7 |
| 2.75 |
38:53 |
1:28 |
11:47 |
160 141-176 |
1885 |
175 172-178 |
1/10 |
| 2.88 |
40:24 |
1:30 |
12:02 |
152 144-160 |
1829 |
179 176-182 |
6/3 |
| 3.00 |
41:44 |
1:21 |
10:45 |
160 157-165 |
1719 |
180 178-182 |
1/5 |
| 3.13 |
43:14 |
1:30 |
12:03 |
173 166-179 |
2083 |
180 174-182 |
12/0 |
| 3.25 |
44:51 |
1:36 |
12:50 |
170 166-175 |
2181 |
175 172-182 |
5/1 |
| 3.38 |
46:28 |
1:38 |
13:01 |
170 165-179 |
2213 |
174 170-178 |
0/13 |
| 3.50 |
48:04 |
1:35 |
12:43 |
156 147-175 |
1984 |
175 170-180 |
5/3 |
| 3.63 |
49:28 |
1:25 |
11:18 |
159 147-166 |
1796 |
178 174-182 |
1/6 |
| 3.75 |
50:55 |
1:26 |
11:29 |
159 156-163 |
1826 |
176 172-184 |
7/1 |
| 3.88 |
52:30 |
1:35 |
12:42 |
168 161-178 |
2133 |
177 174-180 |
9/1 |
| 4.00 |
54:09 |
1:40 |
13:17 |
170 169-173 |
2260 |
178 176-180 |
2/7 |
| 4.13 |
55:40 |
1:31 |
12:09 |
163 153-172 |
1979 |
176 172-180 |
0/13 |
| 4.25 |
1:02:29 |
6:48 +5:37
|
54:28 |
153 131-165 |
8333 |
187 180-240 |
7/3 |
| 4.38 |
1:03:45 |
1:16 |
10:06 |
168 165-170 |
1697 |
183 180-188 |
2/2 |
| 4.50 |
1:04:59 |
1:14 |
9:54 |
169 167-172 |
1675 |
181 174-188 |
2/1 |
| 4.63 |
1:09:55 |
4:56 +3:40
|
39:27 |
156 136-170 |
6154 |
176 172-184 |
6/2 |
| 4.67 |
1:10:21 |
26 |
10:28 |
174 169-179 |
1822 |
175 172-178 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 3.8% |
12:53
|
|
19 5.2% |
12:33
|
|
19 4.2% |
11:57
|
|
18 4.0% |
11:14
|
|
18 3.8% |
11:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.7 |
177 |
4.7 |
58:08 |
13:28 |
| Walk |
10.1 |
118 |
0 |
7:35 |
14:28:52 |
| Pause |
6.2 |
- |
- |
4:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
37.36% |
More |
| 800m |
4:49 |
9:41 |
40.69% |
More |
| 1km |
6:20 |
10:12 |
40.29% |
More |
| Mile |
11:22 |
11:22 |
38.31% |
More |
| 5k |
36:35 |
11:47 |
41.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:31 |
10:31 |
41.43 |
| 5km |
34:36 |
11:08 |
44.00 |
| 5M |
57:02 |
11:24 |
43.53 |
| 10km |
1:11:39 |
11:32 |
43.37 |
| 10M |
1:58:05 |
11:49 |
43.24 |
| Half |
2:36:47 |
11:58 |
42.47 |
| 20M |
4:04:29 |
12:13 |
42.73 |
| Mara |
5:24:38 |
12:23 |
42.54 |
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