Wed 6th Feb 2019 at 6:00pm by wookie

Run > General

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Time
1:06:13
Miles
7.55
Min/mi
8:46
Pacing
93%
WAVA
56.15
Stride(cm)
117
Cals
934
Cadence
157
BPM
140
%MHR
83.5
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139/148bpm 130cal 6.84/7.7mph
2) 1m - 8:20(8:20/m) 138/159bpm 120cal 7.2/7.66mph
3) 1m - 8:57(8:57/m) 136/145bpm 122cal 6.7/7.45mph
4) 1m - 8:38(8:38/m) 139/157bpm 120cal 6.95/7.2mph
5) 1m - 8:50(8:50/m) 140/144bpm 121cal 6.79/7.14mph
6) 1m - 8:33(8:33/m) 142/158bpm 118cal 7.02/7.66mph
7) 1m - 9:17(9:17/m) 146/173bpm 136cal 6.47/7.12mph
8) 0.55m - 4:51(8:46/m) 144/149bpm 67cal 6.84/7.08mph

8:47 8:20 8:57 8:38 8:50 8:33 9:17 4:51

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	131 97-143	1125	161 104-166
0.50	4:20	2:12	8:46	141 138-146	1237	161 158-164
0.75	6:33	2:12	8:49	139 129-145	1227	161 158-164
1.00	8:46	2:13	8:54	144 138-148	1282	158 154-162
1.25	10:50	2:04	8:15	136 132-145	1122	159 154-162
1.50	12:49	1:59	7:56	134 130-138	1063	160 156-164
1.75	14:56	2:07	8:29	134 130-139	1136	158 156-162
2.00	17:06	2:10	8:41	148 139-159	1284	157 154-162
2.25	19:13	2:07	8:27	135 130-145	1142	157 154-160
2.50	21:44	2:31	10:02	135 128-141	1355	152 146-160
2.75	23:53	2:09	8:36	135 131-139	1162	156 154-160
3.00	26:03	2:10	8:42	138 132-143	1200	157 154-162
3.25	28:14	2:10	8:42	137 134-141	1191	157 154-160
3.50	30:20	2:07	8:26	137 133-139	1156	158 154-160
3.75	32:33	2:12	8:49	136 132-140	1199	156 152-162
4.00	34:41	2:09	8:35	148 132-157	1270	156 148-162
4.25	36:55	2:13	8:54	139 133-143	1237	158 154-162
4.50	39:02	2:07	8:28	141 137-143	1193	157 154-160
4.75	41:16	2:14	8:57	140 133-142	1252	157 154-160
5.00	43:32	2:16	9:02	139 134-144	1257	156 154-160
5.25	45:40	2:08	8:34	142 139-145	1216	157 154-160
5.50	47:41	2:01	8:05	139 133-158	1123	157 154-162
5.75	49:59	2:18	9:11	146 143-151	1340	155 152-162
6.00	52:04	2:06	8:23	140 130-145	1173	157 154-162
6.25	54:23	2:19	9:15	143 132-173	1322	155 150-160
6.50	56:43	2:19	9:18	149 145-160	1385	155 150-160
6.75	59:03	2:20	9:20	146 144-148	1363	156 152-160
7.00	1:01:21	2:19	9:14	148 142-153	1367	156 150-160
7.25	1:03:31	2:10	8:40	146 143-149	1266	157 154-160
7.50	1:05:43	2:12	8:48	142 133-148	1250	158 154-162
7.55	1:06:12	29	9:09	140 139-141	1281	157 156-160

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	7.1	1:02:06	8:42
Walk	6.2	150	0.4	4:06	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.56%	More
800m	3:58	8:00	49.60%	More
1km	5:00	8:03	51.31%	More
Mile	8:19	8:19	52.43%	More
5k	26:49	8:38	55.36%	More
5 miles	43:16	8:39	55.91%	More
10k	54:02	8:42	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	25:50	8:19	57.47
5M	42:47	8:33	56.54
10km	53:52	8:40	56.10
10M	1:29:12	8:55	56.02
Half	1:58:45	9:04	55.26
20M	3:05:58	9:18	55.91
Mara	4:07:36	9:27	56.00

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