Wed 6th Feb 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:31
Miles
5.18
Min/mi
10:31
Pacing
63%
WAVA
46.46
Stride(cm)
88
Cals
350
Cadence
174
BPM
121
%MHR
71
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 128/146bpm 93cal 5.41/0mph
2) 1m - 10:33(10:33/m) 124/136bpm 75cal 5.69/0mph
3) 1m - 9:42(9:42/m) 123/133bpm 62cal 6.19/0mph
4) 1m - 10:43(10:43/m) 118/127bpm 58cal 5.6/0mph
5) 1m - 10:35(10:35/m) 115/144bpm 54cal 5.67/0mph
6) 0.18m - 1:53(10:18/m) 115/118bpm 8cal 5.83/0mph

11:05 10:33 9:42 10:43 10:35 1:53

Pace

12%

19%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:28	124 90-146	1669	175 116-186
0.50	6:10	2:48	11:14	126 122-131	1415	173 172-176
0.75	9:00	2:50	11:19	132 127-136	1495	172 166-176
1.00	11:42	2:41	10:45	131 125-135	1409	171 166-174
1.25	15:27	3:45	15:02	125 100-136	1878	171 166-174
1.50	19:37	4:10	16:42	118 87-132	1970	169 116-180
1.75	22:44	3:07	12:27	125 114-132	1557	178 172-184
2.00	25:10	2:26	9:43	128 124-133	1244	178 172-180
2.25	27:24	2:14	8:56	128 124-133	1143	181 170-184
2.50	29:43	2:20	9:18	127 120-132	1182	180 170-184
2.75	32:11	2:27	9:49	117 110-123	1149	179 172-186
3.00	34:52	2:41	10:43	120 108-124	1287	175 170-180
3.25	37:21	2:29	9:58	120 113-125	1196	174 170-178
3.50	40:27	3:06	12:23	119 109-125	1474	170 124-184
3.75	43:16	2:49	11:15	119 112-127	1339	172 168-178
4.00	46:36	3:21	13:22	115 98-121	1538	173 116-184
4.25	49:16	2:40	10:38	121 115-144	1287	179 172-184
4.50	51:43	2:27	9:48	114 103-121	1117	177 172-184
4.75	54:20	2:37	10:28	113 111-116	1182	176 122-186
5.00	57:48	3:29	13:55	114 102-128	1586	168 114-180
5.18	59:40	1:52	10:18	115 107-118	1184	178 172-184

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	5.1	58:26	11:27
Walk	2.0	122	0.1	1:10	15:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.45%	More
800m	4:30	9:03	42.34%	More
1km	5:37	9:03	44.34%	More
Mile	9:17	9:17	46.21%	More
5k	32:31	10:28	46.09%	More
5 miles	57:04	11:25	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.99
5km	31:43	10:13	47.25
5M	52:31	10:30	46.48
10km	1:06:07	10:38	46.19
10M	1:49:29	10:57	45.83
Half	2:25:46	11:08	44.90
20M	3:48:16	11:25	45.00
Mara	5:03:54	11:36	44.70

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