Wed 6th Feb 2019 at 6:00pm by Lills

Run > General

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Time
53:40
Miles
6.03
Min/mi
8:54
Pacing
24%
WAVA
56.55
Stride(cm)
104
Cals
585
Cadence
173
BPM
153
%MHR
80.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/155bpm 92cal 6.75/7.45mph
2) 1m - 9:10(9:10/m) 148/159bpm 96cal 6.55/7.28mph
3) 1m - 9:18(9:18/m) 157/166bpm 105cal 6.45/7.18mph
4) 1m - 8:51(8:51/m) 157/163bpm 98cal 6.78/7.41mph
5) 1m - 8:45(8:45/m) 157/173bpm 94cal 6.86/7.83mph
6) 1m - 8:30(8:30/m) 162/171bpm 98cal 7.06/9.2mph
7) 0.03m - 13(6:59/m) 161/164bpm 2cal 8.59/7.01mph

8:53 9:10 9:18 8:51 8:45 8:30 13

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	134 92-151	1186	169 136-174
0.50	5:03	2:50 +35	11:21	148 138-154	1679	173 168-174
0.75	7:13	2:10	8:39	147 143-150	1271	173 172-176
1.00	13:50	6:38 +4:24	26:32	136 88-155	3608	171 166-178
1.25	16:14	2:23 +1	9:32	150 145-154	1431	173 164-178
1.50	18:32	2:18	9:14	139 132-153	1283	174 170-182
1.75	20:45	2:13	8:52	150 141-158	1330	174 168-176
2.00	23:04	2:19	9:17	154 151-158	1430	174 170-182
2.25	25:24	2:19	9:18	159 155-166	1477	174 172-178
2.50	27:42	2:19	9:14	154 149-156	1422	175 172-176
2.75	30:03	2:21	9:23	159 153-163	1491	173 170-176
3.00	32:27	2:24 +5	9:38	157 153-162	1512	173 158-178
3.25	34:41	2:13	8:54	156 151-161	1388	175 172-178
3.50	36:58	2:17	9:07	160 158-163	1458	175 170-178
3.75	39:05	2:08	8:32	159 156-162	1356	174 170-178
4.00	41:29	2:24 +12	9:35	152 146-157	1458	172 170-178
4.25	43:30	2:00	8:02	155 153-157	1245	174 172-178
4.50	47:06	3:36 +1:21	14:25	149 128-163	2148	173 168-178
4.75	49:18	2:12	8:49	164 150-173	1447	176 172-180
5.00	51:36	2:18	9:12	160 155-166	1472	172 164-176
5.25	53:36	1:59	7:57	162 158-164	1288	173 170-178
5.50	55:49	2:13 +1	8:54	159 156-167	1415	174 168-180
5.75	58:02	2:12 +2	8:50	167 163-171	1474	175 172-180
6.00	1:00:11	2:10 +1	8:39	162 158-168	1401	173 164-180
6.03	1:00:24	13	7:26	161 160-161	1196	174 174-174

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	173	6	53:45	10:01
Walk	0.1	136	0	2	9:58
Pause	9.9	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.31%	More
800m	4:06	8:15	48.15%	More
1km	5:13	8:24	49.36%	More
Mile	8:31	8:31	51.47%	More
5k	28:11	9:04	54.37%	More
5 miles	46:13	9:15	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.93
5km	26:34	8:33	57.67
5M	44:00	8:48	56.80
10km	55:24	8:55	56.47
10M	1:31:45	9:11	56.03
Half	2:02:09	9:19	54.88
20M	3:11:17	9:34	54.99
Mara	4:14:40	9:43	54.60

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