Wed 6th Feb 2019 at 6:00pm by redwine
Run > General
-
Time
51:55
-
Miles
5.32
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
52.09
-
Stride(cm)
97
-
Cals
502
-
Cadence
169
-
BPM
147
-
%MHR
85.9
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 137/153bpm 85cal 87/91rpm 6.44/0mph
2) 1m - 10:12(10:12/m) 146/152bpm 99cal 85/89rpm 5.88/0mph
3) 1m - 9:43(9:43/m) 151/162bpm 96cal 85/89rpm 6.18/0mph
4) 1m - 9:21(9:21/m) 149/164bpm 91cal 85/88rpm 6.42/0mph
5) 1m - 10:10(10:10/m) 153/159bpm 102cal 82/87rpm 5.91/0mph
6) 0.32m - 3:09(9:52/m) 149/177bpm 29cal 81/89rpm 6.08/0mph
9:19 10:12 9:43 9:21 10:10 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
129 90-148 |
1234 |
177 170-182 |
0.50 |
4:41 |
2:18 |
9:11 |
137 133-142 |
1258 |
175 172-180 |
0.75 |
6:59 |
2:18 |
9:13 |
139 135-144 |
1281 |
174 162-180 |
1.00 |
9:20 |
2:20 |
9:22 |
145 136-153 |
1357 |
174 170-178 |
1.25 |
11:39 |
2:19 |
9:18 |
148 145-150 |
1375 |
173 168-176 |
1.50 |
14:08 |
2:28 |
9:53 |
143 137-147 |
1414 |
173 168-176 |
1.75 |
16:46 |
2:38 |
10:32 |
146 141-151 |
1538 |
170 162-174 |
2.00 |
19:32 |
2:47 |
11:06 |
148 143-152 |
1643 |
164 160-172 |
2.25 |
21:55 |
2:23 |
9:33 |
148 146-152 |
1412 |
166 112-174 |
2.50 |
24:25 |
2:30 |
10:00 |
150 147-154 |
1499 |
172 160-176 |
2.75 |
26:57 |
2:32 |
10:08 |
151 147-155 |
1530 |
171 168-174 |
3.00 |
29:15 |
2:18 |
9:13 |
153 148-161 |
1409 |
172 168-176 |
3.25 |
31:18 |
2:02 |
8:10 |
150 146-153 |
1224 |
170 158-174 |
3.50 |
33:37 |
2:20 |
9:19 |
148 138-155 |
1380 |
172 168-176 |
3.75 |
36:09 |
2:31 |
10:06 |
148 144-154 |
1494 |
169 166-172 |
4.00 |
38:36 |
2:27 |
9:48 |
151 143-163 |
1480 |
169 166-172 |
4.25 |
41:10 |
2:34 |
10:18 |
155 150-157 |
1596 |
169 164-172 |
4.50 |
43:39 |
2:29 |
9:54 |
151 148-156 |
1496 |
159 112-174 |
4.75 |
46:15 |
2:36 |
10:26 |
154 149-159 |
1606 |
162 112-170 |
5.00 |
48:46 |
2:30 |
10:01 |
154 151-157 |
1543 |
165 112-174 |
5.25 |
51:13 |
2:27 |
9:49 |
144 133-154 |
1413 |
156 112-172 |
5.32 |
51:54 |
41 |
9:50 |
165 148-177 |
1623 |
171 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
45.23% |
More |
800m |
4:16 |
8:34 |
47.21% |
More |
1km |
5:24 |
8:42 |
48.47% |
More |
Mile |
9:08 |
9:08 |
48.70% |
More |
5k |
29:46 |
9:35 |
52.23% |
More |
5 miles |
48:37 |
9:43 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.38 |
5km |
29:21 |
9:27 |
52.97 |
5M |
48:37 |
9:43 |
52.19 |
10km |
1:01:12 |
9:51 |
51.90 |
10M |
1:41:21 |
10:08 |
51.52 |
Half |
2:14:57 |
10:18 |
50.47 |
20M |
3:31:19 |
10:34 |
50.58 |
Mara |
4:41:21 |
10:44 |
50.22 |
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