Wed 6th Feb 2019 at 6:00pm by redwine

Run > General

  • Time
    51:55
  • Miles
    5.32
  • Min/mi
    9:46
  • Pacing
    91%
  • WAVA
    52.09
  • Stride(cm)
    97
  • Cals
    502
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/153bpm 85cal 87/91rpm 6.44/0mph
2) 1m - 10:12(10:12/m) 146/152bpm 99cal 85/89rpm 5.88/0mph
3) 1m - 9:43(9:43/m) 151/162bpm 96cal 85/89rpm 6.18/0mph
4) 1m - 9:21(9:21/m) 149/164bpm 91cal 85/88rpm 6.42/0mph
5) 1m - 10:10(10:10/m) 153/159bpm 102cal 82/87rpm 5.91/0mph
6) 0.32m - 3:09(9:52/m) 149/177bpm 29cal 81/89rpm 6.08/0mph
9:19 10:12 9:43 9:21 10:10 3:09

Pace

12% 36% 39% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 129 90-148 1234 177 170-182
0.50 4:41 2:18 9:11 137 133-142 1258 175 172-180
0.75 6:59 2:18 9:13 139 135-144 1281 174 162-180
1.00 9:20 2:20 9:22 145 136-153 1357 174 170-178
1.25 11:39 2:19 9:18 148 145-150 1375 173 168-176
1.50 14:08 2:28 9:53 143 137-147 1414 173 168-176
1.75 16:46 2:38 10:32 146 141-151 1538 170 162-174
2.00 19:32 2:47 11:06 148 143-152 1643 164 160-172
2.25 21:55 2:23 9:33 148 146-152 1412 166 112-174
2.50 24:25 2:30 10:00 150 147-154 1499 172 160-176
2.75 26:57 2:32 10:08 151 147-155 1530 171 168-174
3.00 29:15 2:18 9:13 153 148-161 1409 172 168-176
3.25 31:18 2:02 8:10 150 146-153 1224 170 158-174
3.50 33:37 2:20 9:19 148 138-155 1380 172 168-176
3.75 36:09 2:31 10:06 148 144-154 1494 169 166-172
4.00 38:36 2:27 9:48 151 143-163 1480 169 166-172
4.25 41:10 2:34 10:18 155 150-157 1596 169 164-172
4.50 43:39 2:29 9:54 151 148-156 1496 159 112-174
4.75 46:15 2:36 10:26 154 149-159 1606 162 112-170
5.00 48:46 2:30 10:01 154 151-157 1543 165 112-174
5.25 51:13 2:27 9:49 144 133-154 1413 156 112-172
5.32 51:54 41 9:50 165 148-177 1623 171 164-176

Heart

147/177max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 97cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 45.23% More
800m 4:16 8:34 47.21% More
1km 5:24 8:42 48.47% More
Mile 9:08 9:08 48.70% More
5k 29:46 9:35 52.23% More
5 miles 48:37 9:43 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 50.38
5km 29:21 9:27 52.97
5M 48:37 9:43 52.19
10km 1:01:12 9:51 51.90
10M 1:41:21 10:08 51.52
Half 2:14:57 10:18 50.47
20M 3:31:19 10:34 50.58
Mara 4:41:21 10:44 50.22
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