Wed 6th Feb 2019 at 7:00pm by CottamRunner

Run > General

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Time
24:30
Miles
3.13
Min/mi
7:50
Pacing
94%
WAVA
57.26
Stride(cm)
114
Cals
268
Cadence
180
BPM
131
%MHR
76.6
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 129/141bpm 56cal 7.48/8.14mph
2) 0.62m - 4:55(7:55/m) 120/126bpm 46cal 7.58/7.66mph
3) 0.62m - 4:49(7:45/m) 127/147bpm 50cal 7.75/8.04mph
4) 0.62m - 4:53(7:51/m) 136/147bpm 57cal 7.65/8.18mph
5) 0.62m - 4:39(7:28/m) 141/153bpm 57cal 8.03/9mph
6) 0.02m - 14(13:34/m) 130/131bpm 2cal 4.42/9mph
7) 0m - 2(17:49/m) 131/131bpm 3.37/0.36mph

4:59 4:55 4:49 4:53 4:39 14 2

Pace

14%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	130 115-140	994	168 122-176
0.25	1:57	59	7:54	136 133-140	1073	176 176-178
0.38	2:59	1:03	8:22	132 125-141	1104	177 174-178
0.50	3:59	1:00	8:00	123 119-127	983	177 176-178
0.63	5:00	1:01	8:09	124 122-125	1010	178 178-180
0.75	6:01	1:00	8:02	121 119-125	972	179 178-180
0.88	7:01	1:00	7:59	114 113-116	911	178 176-180
1.00	7:59	59	7:50	121 119-123	947	180 176-182
1.13	8:58	58	7:47	124 121-126	965	181 178-182
1.25	9:58	1:00	8:00	118 115-123	945	181 180-182
1.38	10:57	1:00	7:58	118 116-119	940	181 180-184
1.50	11:55	58	7:43	121 118-122	934	181 178-184
1.63	12:54	58	7:46	123 121-126	956	182 180-184
1.75	13:51	58	7:40	138 124-147	1058	182 180-184
1.88	14:48	57	7:35	138 134-141	1046	183 180-184
2.00	15:50	1:02	8:15	142 138-147	1171	182 178-184
2.13	16:50	1:01	8:05	134 126-140	1083	182 178-184
2.25	17:50	1:00	7:58	132 129-135	1052	179 174-182
2.38	18:48	57	7:40	134 132-135	1026	182 178-184
2.50	19:41	53	7:07	137 135-139	976	183 180-186
2.63	20:42	1:01	8:06	138 136-141	1118	184 182-184
2.75	21:43	1:01	8:07	136 134-137	1104	182 178-184
2.88	22:38	56	7:24	142 133-153	1051	184 178-188
3.00	23:31	52	6:59	146 145-148	1021	187 184-190
3.13	24:30	59	7:53	138 128-146	1089	190 188-192

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	24:26	7:50
Walk	0.3	122	0	4	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.60%	More
800m	3:39	7:21	50.29%	More
1km	4:38	7:28	51.72%	More
Mile	7:31	7:31	54.59%	More
5k	24:11	7:47	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:18	7:49	57.38
5M	40:15	8:03	56.30
10km	50:41	8:09	55.79
10M	1:23:55	8:24	55.65
Half	1:51:44	8:32	54.84
20M	2:54:59	8:45	55.49
Mara	3:52:58	8:54	55.57

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