Wed 6th Feb 2019 at 6:00pm by thesecretracer

Run > General

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Time
32:05
Miles
4.08
Min/mi
7:52
Pacing
87%
WAVA
57.03
Stride(cm)
120
Cals
497
Cadence
170
BPM
140
%MHR
82
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 126/139bpm 107cal 7.5/7.81mph
2) 1m - 7:55(7:55/m) 139/150bpm 122cal 7.58/8.18mph
3) 1m - 7:46(7:46/m) 147/152bpm 127cal 7.72/7.91mph
4) 1m - 7:48(7:48/m) 152/156bpm 131cal 7.7/7.85mph
5) 0.08m - 37(7:34/m) 150/151bpm 10cal 7.93/7.85mph

8:00 7:55 7:46 7:48 37

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	99 73-118	865	165 120-174
0.25	2:04	59	7:48	125 122-127	975	169 164-174
0.38	3:03	59	7:49	125 124-126	977	169 166-172
0.50	4:02	59	7:53	127 126-130	1001	170 168-172
0.63	5:00	58	7:47	130 128-135	1012	170 168-172
0.75	6:00	1:00	7:56	134 130-138	1064	169 168-172
0.88	7:00	1:01	8:05	136 135-138	1098	168 164-170
1.00	7:59	59	7:53	135 134-135	1064	170 168-172
1.13	8:58	59	7:51	136 134-138	1068	169 166-170
1.25	9:58	1:00	8:00	137 136-139	1097	168 166-170
1.38	10:57	59	7:52	138 136-140	1085	171 168-176
1.50	12:21	1:23 +23	11:07	142 135-150	1580	166 120-172
1.63	13:19	59	7:49	131 124-139	1024	170 168-174
1.75	14:19	1:00	7:57	140 137-144	1114	170 168-172
1.88	15:19	1:00	8:01	144 141-147	1154	168 166-170
2.00	16:18	58	7:47	143 142-144	1113	169 166-170
2.13	17:16	59	7:49	147 143-152	1149	171 170-174
2.25	18:15	59	7:49	145 143-146	1132	172 168-176
2.38	19:14	1:00	7:58	146 145-148	1164	171 168-176
2.50	20:12	58	7:40	146 144-147	1120	171 170-174
2.63	21:09	57	7:38	148 146-151	1131	173 170-174
2.75	22:08	58	7:46	150 149-151	1166	172 170-174
2.88	23:28	1:20 +20	10:42	147 136-150	1572	171 168-174
3.00	24:25	57	7:34	144 137-148	1091	173 170-176
3.13	25:23	58	7:46	151 148-154	1174	172 170-174
3.25	26:23	1:00	8:02	152 151-153	1221	173 172-174
3.38	27:21	58	7:45	152 149-153	1178	172 170-178
3.50	28:21	59	7:55	151 151-152	1196	173 170-174
3.63	29:19	58	7:43	152 150-154	1172	173 170-176
3.75	30:17	58	7:46	153 152-156	1187	172 168-176
3.88	31:15	58	7:45	154 152-155	1194	173 170-176
4.00	32:12	57	7:38	154 151-156	1177	169 166-172
4.08	32:50	38	7:40	150 149-151	1151	169 168-170

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	4.1	32:03	8:02
Walk	0.2	120	0	4	15:12
Pause	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.43%	More
800m	3:49	7:41	47.65%	More
1km	4:47	7:41	49.82%	More
Mile	7:47	7:47	52.33%	More
5k	25:02	8:04	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	23:49	7:40	58.10
5M	40:05	8:01	56.10
10km	50:50	8:11	55.18
10M	1:25:33	8:33	54.14
Half	1:54:57	8:46	52.87
20M	3:02:38	9:08	52.73
Mara	4:05:24	9:22	52.32

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