Wed 6th Feb 2019 at 6:00pm by wshippin

Run > Intervals

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Time
1:12
Miles
0.24
Min/mi
5:00
WAVA
58.83
Stride(cm)
158
Cals
18
Cadence
205
BPM
165
%MHR
84.4
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:12(3:04/km) 164/178bpm 18cal 19.51/25.56kmph

1:12

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:50	134 104-166	647	214 204-220
0.13	40	22	5:47	175 168-177	1011	199 172-210
0.19	55	15	4:07	175 175-176	721	207 202-210
0.24	1:11	16	4:49	177 177-178	853	201 192-206

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (220 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	0.2	1:11	4:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.79
5km	20:39	6:39	62.42
5M	35:01	7:00	60.27
10km	44:35	7:10	59.30
10M	1:15:39	7:34	57.86
Half	1:42:07	7:48	56.35
20M	2:43:24	8:10	55.80
Mara	3:40:34	8:25	55.12

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