Wed 6th Feb 2019 at 6:00pm by wshippin

Run > Paarlaufs

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Time
5:33
Miles
1.14
Min/mi
4:52
Pacing
26%
WAVA
79.65
Stride(cm)
162
Cals
87
Cadence
204
BPM
161
%MHR
82.3
B/mi
781
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 52(2:49/km) 150/175bpm 12cal 21.27/23.65kmph
2) 0.31km - 55(2:59/km) 164/177bpm 15cal 20.12/23.04kmph
3) 0.31km - 56(3:02/km) 162/179bpm 15cal 19.79/23.41kmph
4) 0.31km - 56(3:03/km) 161/178bpm 15cal 19.62/23.58kmph
5) 0.3km - 55(3:02/km) 163/180bpm 15cal 19.74/26.6kmph
6) 0.31km - 58(3:09/km) 160/180bpm 15cal 19.04/23.78kmph

52 55 56 56 55 58

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:38	116 87-153	538	218 204-224
0.13	34	16	4:24	167 156-172	734	216 214-218
0.19	51	17	4:31	173 173-174	782	211 204-216
0.25	1:58	1:07 +51	17:50	146 125-175	2604	201 162-214
0.31	2:18	20	5:21	172 166-176	921	207 204-208
0.38	2:36	18	4:51	176 176-177	854	202 198-204
0.44	3:50	1:14 +57	19:40	140 114-177	2754	207 172-214
0.50	4:10	20	5:18	170 162-176	900	203 200-206
0.56	4:28	19	5:00	177 176-179	886	203 200-204
0.63	5:44	1:16 +58	20:09	144 113-179	2900	207 196-212
0.69	6:04	20	5:16	167 158-174	879	205 202-208
0.75	6:22	18	4:51	176 174-177	854	203 202-204
0.81	7:41	1:19 +1:02	21:06	146 123-178	3080	206 166-214
0.88	8:00	19	5:02	166 157-173	836	204 202-208
0.94	8:19	19	4:58	176 173-179	875	202 200-202
1.00	9:39	1:20 +1:02	21:23	146 125-180	3123	198 130-210
1.06	9:57	18	4:49	163 152-170	784	204 202-206
1.13	10:16	19	5:06	173 170-178	881	204 202-204
1.14	10:54	38 +31	35:56	175 154-180	6287	201 198-202

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (224 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	206	1.1	5:56	6:05
Walk	33.7	144	0	4:00	8:02:43
Pause	8.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.84%	More
800m	4:07	8:17	40.88%	More
1km	5:42	9:11	38.68%	More
Mile	9:37	9:37	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	79.19
5km	16:54	5:26	76.27
5M	28:41	5:44	73.58
10km	36:31	5:53	72.40
10M	1:01:57	6:12	70.66
Half	1:23:38	6:23	68.80
20M	2:13:50	6:42	68.13
Mara	3:00:39	6:54	67.30

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