Wed 6th Feb 2019 at 6:00pm by photoset

Run > General

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Time
41:00
Miles
4.31
Min/mi
9:31
Pacing
93%
WAVA
52.04
Stride(cm)
107
Cals
420
Cadence
158
BPM
123
%MHR
81.9
B/mi
1168
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/132bpm 105cal 6.14/6.89mph
2) 1m - 9:22(9:22/m) 126/132bpm 104cal 6.41/7.08mph
3) 1m - 9:14(9:14/m) 121/128bpm 88cal 6.5/7.58mph
4) 1m - 9:42(9:42/m) 125/132bpm 93cal 6.19/7.51mph
5) 0.31m - 2:56(9:30/m) 129/134bpm 30cal 6.31/6.89mph

9:47 9:22 9:14 9:42 2:56

Pin Map

0mi in 0

Pace

22%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +4	10:14	98 66-117	1004	154 124-158	3/5
0.25	2:30	1:13	9:42	120 117-122	1164	155 154-156	3/1
0.38	3:46	1:16	10:10	125 122-127	1271	156 150-158	8/0
0.50	4:57	1:11	9:29	129 125-131	1223	158 156-160	4/0
0.63	6:16	1:20	10:36	123 120-126	1305	157 138-160	4/2
0.75	7:28	1:12	9:33	120 116-126	1145	157 156-158	2/4
0.88	8:42	1:14	9:51	126 125-127	1240	158 158-160	2/2
1.00	9:50	1:08	9:07	123 120-127	1122	159 156-160	2/1
1.13	11:01	1:11	9:24	129 128-130	1214	158 156-160	6/2
1.25	12:10	1:09	9:11	127 124-130	1166	161 158-162	2/2
1.38	13:19	1:09	9:12	123 121-125	1131	159 158-160	3/3
1.50	14:26	1:07	8:58	128 124-132	1148	161 160-164	4/0
1.63	15:38	1:12	9:35	124 118-130	1189	157 144-162	1/7
1.75	16:53	1:15	10:02	124 120-130	1245	158 156-160	6/0
1.88	18:02	1:09	9:08	130 128-132	1188	161 160-162	2/2
2.00	19:12	1:10	9:22	123 118-130	1152	158 156-162	2/5
2.13	20:24	1:12	9:38	118 117-120	1136	159 158-162	0/6
2.25	21:33	1:09	9:08	114 113-116	1042	158 158-158	0/5
2.38	22:41	1:08	9:05	115 112-119	1045	158 156-160	1/5
2.50	23:50	1:09	9:16	122 120-124	1130	160 160-162	1/3
2.63	25:01	1:11	9:29	124 123-125	1175	160 158-162	1/4
2.75	26:13	1:11	9:30	124 122-125	1179	161 158-162	2/1
2.88	27:19	1:06	8:48	126 124-128	1108	161 158-162	0/3
3.00	28:26	1:07	8:56	126 126-127	1125	161 150-164	2/5
3.13	29:43	1:17	10:19	127 124-130	1310	158 144-162	5/0
3.25	30:51	1:08	9:07	130 128-132	1186	159 158-160	3/1
3.38	32:02	1:11	9:25	126 125-128	1186	160 158-160	2/2
3.50	33:23	1:21	10:49	126 123-128	1363	159 156-160	1/1
3.63	34:36	1:13	9:44	124 123-126	1206	159 158-160	2/1
3.75	35:48	1:12	9:32	124 122-127	1183	157 154-160	1/2
3.88	36:58	1:11	9:27	123 122-125	1162	161 160-166	0/3
4.00	38:07	1:09	9:10	120 118-123	1101	158 156-160	0/6
4.13	39:13	1:06	8:51	125 120-130	1106	161 160-162	1/2
4.25	40:25	1:12	9:34	133 131-134	1272	160 156-162	4/1
4.31	41:04	39	10:57	132 127-134	1445	156 150-158	3/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 32m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	9:46
See your biggest climbs

Cadence

158 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	4.3	40:56	9:31
Walk	0.3	137	0	8	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.84%	More
800m	4:33	9:09	44.47%	More
1km	5:41	9:08	46.37%	More
Mile	9:11	9:11	48.61%	More
5k	29:13	9:24	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:59	9:20	52.49
5M	47:59	9:36	51.72
10km	1:00:25	9:43	51.34
10M	1:40:03	10:00	51.29
Half	2:13:13	10:10	50.61
20M	3:28:36	10:26	51.22
Mara	4:37:44	10:36	51.29

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