Wed 6th Feb 2019 at 5:00am by lennoxr

Run > General

Follow User
0 👍

Time
35:32
Miles
4.05
Min/mi
8:46
Pacing
95%
WAVA
53.65
Stride(cm)
104
Cals
411
Cadence
177
BPM
129
%MHR
68.1
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/132bpm 100cal 6.47/6.74mph
2) 1m - 8:36(8:36/m) 130/136bpm 102cal 6.98/7.41mph
3) 1m - 8:33(8:33/m) 132/137bpm 101cal 7.02/7.37mph
4) 1m - 8:39(8:39/m) 134/140bpm 103cal 6.94/7.22mph
5) 0.05m - 28(8:36/m) 137/138bpm 5cal 6.97/7.31mph

9:17 8:36 8:33 8:39 28

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	128 121-132	1173	177 174-178
0.25	2:18	1:09	9:12	122 120-128	1122	177 176-178
0.38	3:29	1:11	9:29	118 116-121	1119	177 176-178
0.50	4:41	1:12	9:40	118 116-120	1140	176 176-178
0.63	5:51	1:10	9:20	120 119-122	1120	177 176-178
0.75	6:59	1:08	9:02	121 117-124	1093	177 174-178
0.88	8:07	1:08	9:05	121 118-123	1098	178 174-180
1.00	9:16	1:09	9:14	124 119-128	1145	177 174-180
1.13	10:22	1:05	8:42	132 128-135	1148	179 176-182
1.25	11:27	1:06	8:47	131 126-136	1150	177 176-178
1.38	12:32	1:04	8:35	130 128-133	1116	180 174-182
1.50	13:39	1:07	8:54	130 125-135	1157	177 176-178
1.63	14:42	1:03	8:28	129 127-133	1092	179 176-180
1.75	15:44	1:02	8:12	131 128-132	1075	179 178-182
1.88	16:48	1:05	8:39	130 128-132	1124	177 174-180
2.00	17:52	1:03	8:26	131 128-134	1105	178 174-182
2.13	18:56	1:04	8:35	133 130-136	1142	177 176-180
2.25	20:01	1:05	8:37	134 133-137	1155	177 172-178
2.38	21:04	1:03	8:23	133 131-136	1115	177 176-178
2.50	22:09	1:06	8:46	130 128-134	1139	177 174-178
2.63	23:14	1:05	8:38	130 128-134	1123	177 174-178
2.75	24:21	1:07	8:53	131 125-133	1163	176 174-178
2.88	25:22	1:01	8:10	131 127-134	1070	177 174-180
3.00	26:24	1:02	8:19	135 133-137	1123	178 174-180
3.13	27:30	1:06	8:45	138 135-139	1206	175 174-176
3.25	28:35	1:05	8:41	133 132-136	1154	175 172-176
3.38	29:40	1:05	8:39	132 130-134	1141	174 174-176
3.50	30:44	1:04	8:34	134 132-135	1148	175 172-176
3.63	31:48	1:04	8:31	133 131-134	1133	175 174-180
3.75	32:54	1:06	8:44	135 133-139	1180	175 174-178
3.88	34:01	1:07	8:57	134 133-135	1200	174 172-176
4.00	35:03	1:03	8:21	134 130-137	1118	175 172-176
4.05	35:31	28	8:44	136 136-137	1187	174 172-176

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

177 (182 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.00%	More
800m	4:11	8:26	45.86%	More
1km	5:15	8:26	47.76%	More
Mile	8:30	8:30	50.08%	More
5k	26:43	8:36	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:42	8:36	54.28
5M	44:36	8:55	52.90
10km	56:24	9:05	52.24
10M	1:34:14	9:25	51.67
Half	2:06:07	9:38	50.69
20M	3:19:06	9:57	50.87
Mara	4:26:26	10:10	50.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry