Wed 6th Feb 2019 at 6:00pm by Rosielad
Run > General
-
Time
20:52
-
Miles
2.27
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
50.30
-
Stride(cm)
111
-
Cals
291
-
Cadence
158
-
BPM
130
-
%MHR
78.5
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 125/137bpm 118cal 6.53/6.99mph
2) 1m - 9:12(9:12/m) 137/143bpm 137cal 6.52/8.25mph
3) 0.27m - 2:28(9:19/m) 136/138bpm 36cal 6.44/6.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
95 79-113 |
843 |
156 154-156 |
0.13 |
1:08 |
35 |
9:12 |
121 116-125 |
1114 |
156 156-158 |
0.19 |
1:49 |
41 +7
|
11:02 |
126 124-127 |
1390 |
156 154-160 |
0.25 |
2:26 |
37 |
9:53 |
126 125-129 |
1245 |
157 156-158 |
0.31 |
3:00 |
34 |
9:00 |
127 126-129 |
1143 |
156 156-156 |
0.38 |
3:32 |
32 |
8:39 |
127 127-127 |
1098 |
157 156-158 |
0.44 |
4:06 |
34 |
9:00 |
127 126-129 |
1143 |
157 156-158 |
0.50 |
4:40 |
34 |
9:04 |
129 129-130 |
1169 |
157 156-158 |
0.56 |
5:16 |
36 |
9:28 |
126 124-127 |
1193 |
158 156-160 |
0.63 |
5:52 |
36 |
9:40 |
128 127-129 |
1238 |
158 156-160 |
0.69 |
6:24 |
32 |
8:33 |
130 129-130 |
1111 |
157 156-158 |
0.75 |
6:59 |
35 |
9:15 |
127 126-129 |
1175 |
157 156-158 |
0.81 |
7:34 |
35 |
9:20 |
126 125-127 |
1175 |
157 156-158 |
0.88 |
8:08 |
34 |
9:10 |
126 124-128 |
1155 |
157 156-158 |
0.94 |
8:42 |
34 |
9:05 |
130 128-132 |
1182 |
158 158-160 |
1.00 |
9:17 |
35 |
9:20 |
135 134-137 |
1260 |
159 158-160 |
1.06 |
10:05 |
47 +11
|
12:39 |
133 130-137 |
1682 |
160 156-162 |
1.13 |
10:43 |
39 |
10:20 |
132 131-132 |
1364 |
159 158-160 |
1.19 |
11:16 |
32 |
8:39 |
131 129-133 |
1133 |
157 156-160 |
1.25 |
11:44 |
29 |
7:39 |
129 128-131 |
987 |
159 158-160 |
1.31 |
12:18 |
34 |
9:03 |
130 129-131 |
1177 |
159 156-160 |
1.38 |
12:53 |
35 |
9:18 |
133 132-134 |
1238 |
158 158-158 |
1.44 |
13:26 |
33 |
8:48 |
134 133-135 |
1179 |
160 158-162 |
1.50 |
14:03 |
37 |
9:45 |
137 135-140 |
1336 |
160 158-162 |
1.56 |
14:38 |
35 |
9:21 |
142 141-143 |
1327 |
159 158-162 |
1.63 |
15:13 |
35 |
9:17 |
141 141-142 |
1310 |
158 158-158 |
1.69 |
15:47 |
34 |
9:04 |
141 141-142 |
1278 |
159 158-160 |
1.75 |
16:22 |
35 |
9:21 |
140 139-141 |
1309 |
159 158-160 |
1.81 |
16:57 |
35 |
9:23 |
139 139-140 |
1305 |
159 158-160 |
1.88 |
17:31 |
34 |
9:03 |
140 139-140 |
1268 |
159 158-160 |
1.94 |
18:06 |
35 |
9:14 |
140 139-141 |
1294 |
160 158-160 |
2.00 |
18:41 |
35 |
9:20 |
139 138-141 |
1296 |
158 158-160 |
2.06 |
19:13 |
33 |
8:46 |
137 137-138 |
1202 |
160 158-160 |
2.13 |
19:49 |
35 |
9:26 |
137 134-138 |
1292 |
159 158-160 |
2.19 |
20:23 |
35 |
9:14 |
136 134-137 |
1255 |
159 158-160 |
2.25 |
20:59 |
36 |
9:29 |
135 135-136 |
1279 |
159 158-160 |
2.26 |
21:09 |
10 |
11:36 |
135 135-135 |
1567 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
158 |
2.3 |
20:51 |
9:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.95% |
More |
800m |
4:26 |
8:54 |
43.78% |
More |
1km |
5:34 |
8:58 |
45.33% |
More |
Mile |
9:03 |
9:03 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
29:21 |
9:27 |
49.77 |
5M |
49:13 |
9:51 |
48.34 |
10km |
1:02:19 |
10:02 |
47.68 |
10M |
1:44:30 |
10:27 |
46.99 |
Half |
2:20:07 |
10:42 |
46.02 |
20M |
3:41:54 |
11:06 |
46.05 |
Mara |
4:57:33 |
11:21 |
45.79 |
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