Wed 6th Feb 2019 at 6:00pm by p^2
Run > General
-
Time
34:54
-
Miles
2.97
-
Min/mi
11:45
-
Pacing
85%
-
WAVA
41.50
-
Stride(cm)
87
-
Cals
369
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 80cal 9.06/11.46kmph
2) 1km - 7:05(7:05/km) 81cal 8.47/10.61kmph
3) 1km - 7:24(7:24/km) 82cal 8.11/9.87kmph
4) 1km - 8:29(8:29/km) 59cal 7.07/7.86kmph
5) 0.77km - 5:19(6:52/km) 67cal 8.74/10.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:42 |
159 156-164 |
0.25 |
2:47 |
1:34 |
12:31 |
158 154-164 |
0.38 |
4:19 |
1:32 |
12:16 |
160 152-176 |
0.50 |
5:27 |
1:08 |
9:04 |
159 156-162 |
0.63 |
6:40 |
1:13 |
9:45 |
160 156-170 |
0.75 |
8:05 |
1:26 |
11:24 |
161 158-164 |
0.88 |
9:34 |
1:29 |
11:49 |
156 150-164 |
1.00 |
11:08 |
1:34 |
12:34 |
155 150-160 |
1.13 |
12:23 |
1:15 |
10:04 |
158 154-162 |
1.25 |
13:47 |
1:24 |
11:11 |
161 158-164 |
1.38 |
15:23 |
1:36 |
12:47 |
155 152-160 |
1.50 |
16:43 |
1:20 |
10:40 |
159 154-162 |
1.63 |
18:02 |
1:19 |
10:29 |
160 156-162 |
1.75 |
19:39 |
1:38 |
13:01 |
153 132-160 |
1.88 |
21:14 |
1:35 |
12:38 |
155 150-158 |
2.00 |
22:53 |
1:39 |
13:13 |
152 148-158 |
2.13 |
24:44 |
1:50 |
14:42 |
150 146-154 |
2.25 |
26:25 |
1:41 |
13:28 |
150 148-152 |
2.38 |
28:11 |
1:47 |
14:15 |
150 146-154 |
2.50 |
29:46 |
1:34 |
12:33 |
155 152-160 |
2.63 |
31:11 |
1:26 |
11:25 |
157 154-162 |
2.75 |
32:37 |
1:25 |
11:23 |
160 158-162 |
2.88 |
33:57 |
1:20 |
10:42 |
160 158-162 |
2.96 |
34:53 |
56 |
10:28 |
159 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
158 |
2.4 |
26:46 |
11:09 |
Walk |
23.3 |
149 |
0.6 |
8:07 |
14:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.10% |
More |
800m |
5:04 |
10:12 |
39.85% |
More |
1km |
6:37 |
10:39 |
39.81% |
More |
Mile |
10:58 |
10:58 |
40.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
39.71 |
5km |
36:34 |
11:46 |
41.61 |
5M |
1:00:00 |
12:00 |
41.37 |
10km |
1:15:13 |
12:06 |
41.24 |
10M |
2:03:23 |
12:20 |
41.59 |
Half |
2:43:23 |
12:28 |
41.26 |
20M |
4:13:44 |
12:41 |
42.11 |
Mara |
5:36:00 |
12:49 |
42.40 |
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