Wed 6th Feb 2019 at 5:00am by Badbark

Run > General

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Time
1:26:13
Miles
10.21
Min/mi
8:27
Pacing
0%
WAVA
57.75
Stride(cm)
113
Cals
910
Cadence
169
BPM
131
%MHR
74.8
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 123/130bpm 100cal 6.73/8.58mph
2) 1m - 8:17(8:17/m) 127/133bpm 91cal 7.25/7.56mph
3) 1m - 8:10(8:10/m) 129/139bpm 92cal 7.35/8.22mph
4) 1m - 8:16(8:16/m) 130/136bpm 97cal 7.26/9.1mph
5) 1m - 8:19(8:19/m) 133/143bpm 96cal 7.22/8.33mph
6) 1m - 8:24(8:24/m) 131/137bpm 88cal 7.14/8.5mph
7) 1m - 8:41(8:41/m) 131/135bpm 82cal 6.91/7.89mph
8) 1m - 9:31(9:31/m) 136/149bpm 100cal 6.31/9.58mph
9) 1m - 8:00(8:00/m) 134/150bpm 75cal 7.5/8.83mph
10) 1m - 7:59(7:59/m) 132/147bpm 70cal 7.52/8.87mph
11) 0.21m - 1:42(8:00/m) 146/150bpm 19cal 7.51/8.33mph

8:55 8:17 8:10 8:16 8:19 8:24 8:41 9:31 8:00 7:59 1:42

Pace

12%

16%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:34	119 82-130	1139	171 162-180
1.00	8:54	4:07	8:14	126 124-130	1037	174 170-178
1.50	13:05	4:11	8:22	127 124-131	1062	173 168-178
2.00	17:11	4:06	8:12	127 124-132	1041	176 170-180
2.50	21:12	4:01	8:02	129 120-139	1037	174 170-178
3.00	25:21	4:09	8:17	129 125-133	1069	173 168-180
3.50	29:25	4:04	8:08	130 126-133	1056	173 168-178
4.00	33:36	4:12	8:24	131 127-135	1100	173 168-178
4.50	37:45	4:09	8:18	134 130-143	1112	171 166-178
5.00	41:55	4:09	8:19	132 130-139	1098	169 150-180
5.50	46:12	4:17	8:35	132 127-136	1132	169 166-176
6.00	50:18	4:06	8:13	130 126-133	1067	169 166-176
6.50	54:32	4:14	8:28	132 127-135	1118	169 166-176
7.00	58:59	4:27	8:54	130 117-134	1156	168 164-174
7.50	1:03:31	4:32	9:04	135 122-147	1225	168 154-176
8.00	1:08:31	4:59	9:58	137 121-149	1366	166 152-180
8.50	1:12:28	3:57	7:55	137 128-150	1084	166 152-178
9.00	1:17:37	5:09 +1:06	10:17	129 97-141	1327	166 104-176
9.50	1:21:19	3:43	7:25	134 130-138	994	167 162-172
10.00	10:14:58	8:53:39 +8:49:41	17:47:17	128 79-147	136612	165 110-172
10.21	10:17:01	2:03	9:38	146 143-149	1406	169 166-172

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	169	10.2	1:26:05	8:26
Walk	86.0	104	0	8:50:56	1971:27:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.10%	More
800m	3:37	7:16	53.13%	More
1km	4:33	7:19	55.10%	More
Mile	7:40	7:40	55.61%	More
5k	25:21	8:10	57.16%	More
5 miles	41:22	8:16	57.04%	More
10k	51:42	8:19	56.99%	More
10 miles	10:14:33	1:01:27	7.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	21:41	6:59	66.84
5M	37:40	7:32	62.64
10km	48:28	7:48	60.79
10M	1:24:10	8:25	57.85
Half	1:55:07	8:47	55.53
20M	3:08:04	9:24	53.86
Mara	4:17:15	9:49	52.50

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