Wed 6th Feb 2019 at 5:00pm by DVG

Run > General

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Time
43:53
Miles
6.01
Min/mi
7:18
Pacing
36%
Stride(cm)
130
Cals
551
Cadence
170
BPM
143
%MHR
83.7
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 132/146bpm 83cal 8.13/8.95mph
2) 1m - 7:28(7:28/m) 139/148bpm 90cal 8.04/8.54mph
3) 1m - 7:21(7:21/m) 142/158bpm 88cal 8.16/8.35mph
4) 1m - 7:12(7:12/m) 149/158bpm 96cal 8.33/9.27mph
5) 1m - 7:19(7:19/m) 150/155bpm 97cal 8.2/9mph
6) 1m - 7:07(7:07/m) 153/159bpm 97cal 8.43/9.02mph
7) 0.01m - 3(5:53/m) 159/159bpm 10.21/8.6mph

7:23 7:28 7:21 7:12 7:19 7:07 3

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38 +1:47	14:33	131 99-144	1905	171 104-180
0.50	5:35	1:56	7:46	135 120-142	1048	171 164-178
0.75	10:09	4:34 +2:50	18:16	126 95-139	2301	171 164-176
1.00	11:59	1:51	7:24	133 126-142	984	171 168-174
1.25	13:51	1:52	7:26	136 127-142	1012	170 168-174
1.50	15:40	1:49	7:15	138 126-144	1000	172 170-176
1.75	17:31	1:51	7:25	141 132-148	1047	172 164-178
2.00	19:27	1:56	7:44	140 137-146	1082	169 166-172
2.25	21:17	1:50	7:18	140 136-145	1023	169 164-174
2.50	23:06	1:49	7:18	140 138-143	1022	169 168-170
2.75	24:58	1:52	7:26	142 138-145	1056	169 166-174
3.00	26:50	1:52	7:27	147 139-158	1095	169 166-176
3.25	28:39	1:49	7:18	149 143-158	1087	167 160-170
3.50	30:34	1:55	7:39	146 140-153	1116	169 164-176
3.75	32:25	1:51	7:25	152 150-154	1126	168 164-172
4.00	34:02	1:37	6:29	150 143-155	972	168 164-174
4.25	35:54	1:52	7:27	148 143-151	1103	170 168-174
4.50	37:40	1:46	7:04	151 148-154	1067	168 166-172
4.75	39:31	1:51	7:25	150 148-154	1112	169 168-176
5.00	41:21	1:50	7:20	152 148-155	1114	169 168-176
5.25	43:11	1:50	7:21	149 147-152	1096	169 168-170
5.50	44:58	1:47	7:06	153 148-157	1087	169 168-170
5.75	46:47	1:49	7:16	154 151-158	1119	171 168-176
6.00	48:31	1:44 +3	6:55	156 153-159	1079	169 166-172
6.01	48:34	3	7:58	159 159-159	1266	168 168-168

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	6	43:59	8:05
Walk	0.0	104	0	0	NAN:00:00
Pause	8.6	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:27	7:14	0.00%	More
5 miles	36:31	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:06	7:13
10km	45:28	7:19
10M	1:15:17	7:32
Half	1:40:14	7:39
20M	2:36:58	7:51
Mara	3:28:58	7:59

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