Wed 6th Feb 2019 at 7:00am by mcshane
Bike > General
-
Time
29:11
-
Miles
4.91
-
Mph
10.1
-
Cals
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 8:43(4:21/km) 44cal 13.77/30.57kmph
2) 2km - 9:02(4:31/km) 33cal 13.29/25.46kmph
3) 2km - 5:36(2:48/km) 50cal 21.42/33.96kmph
4) 1.9km - 5:51(3:04/km) 47cal 19.52/31.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:19 |
1:19 |
11.37 |
0.50 |
3:27 |
2:08 +34
|
7.04 |
0.75 |
5:19 |
1:52 |
8.06 |
1.00 |
7:52 |
2:34 +40
|
5.85 |
1.25 |
9:57 |
2:05 |
7.23 |
1.50 |
11:25 |
1:28 |
10.19 |
1.75 |
13:02 |
1:36 |
9.33 |
2.00 |
14:41 |
1:39 |
9.09 |
2.25 |
17:15 |
2:34 +3
|
5.83 |
2.50 |
19:17 |
2:01 +21
|
7.41 |
2.75 |
20:21 |
1:04 |
13.98 |
3.00 |
21:16 |
54 |
16.54 |
3.25 |
23:44 |
2:28 +42
|
6.09 |
3.50 |
24:56 |
1:13 |
12.41 |
3.75 |
25:44 |
48 |
18.74 |
4.00 |
44:06 |
18:22 +17:09
|
0.82 |
4.25 |
46:32 |
2:26 +1:12
|
6.16 |
4.50 |
48:15 |
1:43 +25
|
8.77 |
4.75 |
49:21 |
1:06 |
13.63 |
4.91 |
50:17 |
56 |
10.22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:48 |
3:36 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
21:08 |
6:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:02 |
6:12 |
20km |
1:18:06 |
6:17 |
15 miles |
1:35:20 |
6:21 |
20 miles |
2:09:19 |
6:28 |
40km |
2:42:50 |
6:33 |
25 miles |
2:43:50 |
6:33 |
42km |
2:51:28 |
6:34 |
50 miles |
5:41:35 |
6:50 |
56 miles |
6:25:11 |
6:53 |
100 miles |
11:52:11 |
7:07 |
112 miles |
13:23:05 |
7:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry