Wed 6th Feb 2019 at 5:00pm by AccidentProne

Run > General

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Time
45:36
Miles
5.20
Min/mi
8:46
Pacing
86%
WAVA
52.58
Stride(cm)
114
Cals
587
Cadence
161
BPM
147
%MHR
74.9
B/mi
1288
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 134/142bpm 68cal 10.48/12.36kmph
2) 1km - 5:23(5:23/km) 141/151bpm 68cal 11.14/11.72kmph
3) 1km - 5:11(5:11/km) 146/153bpm 69cal 11.58/12.19kmph
4) 1km - 5:17(5:17/km) 147/151bpm 70cal 11.35/11.86kmph
5) 1km - 5:25(5:25/km) 153/159bpm 75cal 11.08/11.62kmph
6) 1km - 5:19(5:19/km) 157/163bpm 76cal 11.29/11.72kmph
7) 1km - 5:41(5:41/km) 155/166bpm 76cal 10.56/12.23kmph
8) 1km - 5:39(5:39/km) 148/159bpm 67cal 10.62/14.28kmph
9) 0.37km - 1:58(5:20/km) 142/152bpm 18cal 11.24/15.08kmph

5:44 5:23 5:11 5:17 5:25 5:19 5:41 5:39 1:58

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	127 93-142	1303	161 116-166	3/4
0.50	4:37	2:03	8:12	138 134-141	1131	166 164-168	1/1
0.75	6:58	2:22	9:26	140 137-143	1321	164 154-166	2/1
1.00	9:04	2:05	8:21	142 137-151	1186	166 164-168	1/1
1.25	11:10	2:07	8:26	143 141-146	1207	165 164-166	1/2
1.50	13:15	2:05	8:21	143 139-147	1194	165 162-166	1/2
1.75	15:16	2:00	8:01	148 145-152	1186	165 164-166	3/5
2.00	17:27	2:11	8:45	148 146-152	1294	164 160-166	2/1
2.25	19:32	2:05	8:20	148 144-150	1234	163 160-166	2/1
2.50	21:42	2:10	8:41	146 141-150	1268	159 118-162	0/2
2.75	23:52	2:10	8:40	154 149-159	1335	160 156-164	4/0
3.00	26:02	2:10	8:40	153 147-159	1326	160 156-166	3/0
3.25	28:13	2:10	8:41	152 144-157	1321	160 158-164	3/3
3.50	30:19	2:07	8:27	159 156-163	1343	161 160-164	5/1
3.75	32:38	2:18	9:13	156 146-162	1439	161 158-162	3/0
4.00	34:59	2:21	9:24	156 147-166	1466	155 98-166	2/2
4.25	37:11	2:13	8:51	158 142-165	1399	159 118-166	0/5
4.50	39:16	2:05	8:18	148 141-159	1229	163 160-166	1/2
4.75	41:21	2:05	8:22	151 147-156	1263	162 160-164	0/2
5.00	43:48	2:27	9:48	141 130-152	1381	153 108-174	1/3
5.20	45:36	1:48	9:04	144 130-152	1305	158 104-178	1/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	163	5.1	43:31	8:32
Walk	4.5	113	0.1	2:03	20:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.57%	More
800m	4:01	8:06	46.52%	More
1km	5:06	8:12	47.89%	More
Mile	8:17	8:17	50.25%	More
5k	26:31	8:32	53.39%	More
5 miles	43:45	8:45	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:25	8:30	53.60
5M	43:45	8:45	52.63
10km	55:04	8:52	52.19
10M	1:31:12	9:07	52.05
Half	2:01:26	9:16	51.31
20M	3:10:09	9:30	51.92
Mara	4:13:10	9:40	52.00

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