Wed 6th Feb 2019 at 5:00pm by Oranj

Run > Steady-State

Terrible

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Time
53:58
Miles
6.85
Min/mi
7:53
Pacing
93%
WAVA
63.17
Stride(cm)
127
Cals
804
Cadence
161
BPM
147
%MHR
87.5
B/mi
1158
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Fat, wheezy trundle. Fuck this shit. Copped a load of random sweary abuse from a chav waiting at a bus stop, but also got a cheery wave from Julian R, cycling home from work.

===
1) 2km - 9:33(4:46/km) 136/145bpm 131cal 12.57/13.87kmph
2) 2km - 9:45(4:52/km) 146/151bpm 145cal 12.31/13.33kmph
3) 2km - 9:48(4:54/km) 147/154bpm 147cal 12.25/13.07kmph
4) 2km - 10:04(5:02/km) 151/154bpm 154cal 11.92/13.1kmph
5) 2km - 9:49(4:55/km) 152/156bpm 151cal 12.22/14.64kmph
6) 1.02km - 4:59(4:55/km) 152/157bpm 76cal 12.22/13.4kmph

9:33 9:45 9:48 10:04 9:49 4:59

Pace

13%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	121 78-136	881	161 156-168	1/5
0.50	3:44	1:55	7:40	137 131-141	1050	160 158-162	2/2
0.75	5:43	1:59	7:56	140 138-141	1111	159 154-164	2/5
1.00	7:39	1:56	7:44	141 140-144	1091	160 158-162	1/4
1.25	9:35	1:56	7:44	143 138-145	1107	160 158-162	7/8
1.50	11:32	1:57	7:48	146 144-148	1139	160 156-164	6/6
1.75	13:31	1:58	7:54	148 146-151	1169	160 158-164	2/2
2.00	15:35	2:04 +6	8:17	143 140-148	1184	161 158-162	2/3
2.25	17:30	1:56	7:42	146 143-148	1125	161 158-162	1/4
2.50	19:30	1:59	7:57	146 145-148	1162	161 158-166	3/3
2.75	21:30	2:01	8:02	148 146-151	1189	161 156-166	3/2
3.00	23:32	2:02	8:08	151 149-154	1227	161 158-162	7/1
3.25	25:27	1:55	7:38	144 138-151	1100	161 158-162	0/8
3.50	27:21	1:54	7:38	144 143-147	1099	161 158-162	0/4
3.75	29:21	2:00	8:00	149 146-150	1192	161 158-162	2/2
4.00	31:18	1:57	7:48	147 145-148	1147	161 158-162	4/5
4.25	33:18	2:00	7:59	151 149-153	1206	160 158-162	6/3
4.50	35:23	2:05	8:19	152 145-153	1263	161 156-164	8/1
4.75	37:27	2:05	8:18	151 144-154	1254	161 158-162	7/2
5.00	39:34	2:07 +6	8:28	152 150-154	1287	161 158-182	8/2
5.25	41:31	1:57	7:47	152 150-154	1182	161 158-164	2/6
5.50	43:24	1:53	7:33	146 143-150	1103	160 156-162	1/11
5.75	45:22	1:57	7:50	151 149-153	1182	161 158-164	3/2
6.00	47:27	2:05	8:21	153 151-155	1278	161 158-164	6/0
6.25	49:34	2:07 +4	8:26	154 148-156	1299	161 158-164	6/2
6.50	51:30	1:57	7:47	155 153-157	1207	161 158-162	5/1
6.75	53:28	1:57	7:50	151 149-153	1183	161 158-164	2/2
6.85	54:14	46	8:06	150 149-151	1215	160 158-162	0/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	8:06
14 1.8%	8:20
See your biggest climbs

Cadence

161 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	6.8	53:58	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.95%	More
800m	3:42	7:27	54.18%	More
1km	4:43	7:35	55.39%	More
Mile	7:38	7:38	58.01%	More
5k	24:21	7:50	61.98%	More
5 miles	39:33	7:55	62.20%	More
10k	49:14	7:55	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	23:43	7:38	63.62
5M	38:54	7:47	63.25
10km	48:46	7:51	63.05
10M	1:19:59	8:00	63.59
Half	1:45:55	8:05	63.08
20M	2:44:28	8:13	64.37
Mara	3:37:47	8:19	64.82

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