Wed 6th Feb 2019 at 4:00pm by Roadrunner2222

Run > General

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Time
51:00
Miles
5.35
Min/mi
9:32
Pacing
86%
WAVA
56.51
Stride(cm)
98
Cals
566
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 105cal 6.16/7.62mph
2) 1m - 9:45(9:45/m) 105cal 6.15/7.68mph
3) 1m - 9:07(9:07/m) 106cal 6.58/7.6mph
4) 1m - 9:54(9:54/m) 107cal 6.06/7.39mph
5) 1m - 9:22(9:22/m) 107cal 6.41/7.91mph
6) 0.35m - 3:07(9:00/m) 36cal 6.66/6.93mph

9:44 9:45 9:07 9:54 9:22 3:07

Pace

13%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:05	173 120-180
0.50	5:03	2:17	9:09	177 174-180
0.75	7:26	2:22	9:28	174 166-178
1.00	9:44	2:18	9:13	175 172-178
1.25	12:32	2:48	11:12	165 120-200
1.50	14:52	2:21	9:22	174 162-200
1.75	17:17	2:24	9:37	173 170-178
2.00	19:29	2:13	8:51	173 168-176
2.25	21:46	2:17	9:06	173 170-180
2.50	24:00	2:14	8:57	174 172-178
2.75	26:21	2:21	9:24	174 170-178
3.00	28:37	2:15	9:02	173 168-176
3.25	30:52	2:15	9:00	171 120-176
3.50	33:48	2:56	11:45	168 120-176
3.75	36:01	2:13	8:51	173 166-178
4.00	38:31	2:30	10:01	170 154-178
4.25	40:52	2:21	9:26	171 120-176
4.50	43:08	2:16	9:03	172 166-176
4.75	45:28	2:20	9:19	173 160-176
5.00	47:53	2:25	9:40	169 110-176
5.25	50:10	2:17	9:08	172 150-176
5.35	51:00	50	8:47	172 168-176

Cadence

172 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	5.3	49:08	9:20
Walk	2.0	121	0.1	1:02	13:16
Still	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.12%	More
800m	4:26	8:55	47.76%	More
1km	5:33	8:56	49.73%	More
Mile	9:02	9:02	52.20%	More
5k	28:59	9:20	56.90%	More
5 miles	47:20	9:28	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.76
5km	28:40	9:14	57.51
5M	47:28	9:30	56.68
10km	59:46	9:37	56.36
10M	1:38:58	9:54	56.07
Half	2:11:46	10:04	55.00
20M	3:26:21	10:19	55.26
Mara	4:34:44	10:29	54.96

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