Wed 6th Feb 2019 at 5:00pm by Whiskymurray

Bike > General

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Time
54:53
Miles
8.33
Mph
9.1
FBI
38.30
Cals
549
BPM
131
%MHR
76.6
B/mi
863
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:23(3:29/km) 130/150bpm 184cal 17.26/44.54kmph
2) 5km - 19:46(3:57/km) 132/147bpm 192cal 15.17/34.87kmph
3) 3.41km - 17:44(5:12/km) 136/144bpm 173cal 11.54/25.06kmph

17:23 19:46 17:44

Pin Map

0mi in 0

Pace

24%

13%

18%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.75	115 96-132	708
0.50	2:33	1:01	14.82	123 119-129	498
0.75	4:32	1:59	7.56	127 108-138	1009
1.00	5:13	41	21.81	124 103-135	341
1.25	5:51	38	23.98	139 136-143	348
1.50	6:31	40	22.46	144 140-147	385
1.75	8:43	2:12	6.82	132 108-149	1161
2.00	10:20	1:37	9.31	139 133-145	896
2.25	10:58	38	23.59	140 133-147	356
2.50	13:46	2:49	5.34	120 100-143	1348
2.75	15:06	1:20	11.32	142 138-146	753
3.00	16:55	1:49	8.23	127 103-142	926
3.25	17:47	52	17.28	129 108-141	448
3.50	18:54	1:06	13.54	136 130-142	603
3.75	21:45	2:51	5.27	119 96-139	1356
4.00	22:47	1:02	14.46	141 135-146	585
4.25	24:40	1:53	7.97	130 121-138	979
4.50	25:44	1:04	13.99	133 116-147	570
4.75	26:58	1:14	12.13	135 132-139	668
5.00	28:19	1:21	11.12	141 136-145	761
5.25	30:17	1:58	7.64	135 127-139	1061
5.50	32:12	1:54	7.86	130 116-143	992
5.75	33:49	1:37	9.26	135 132-139	875
6.00	35:53	2:04	7.23	130 123-139	1079
6.25	37:26	1:33	9.73	132 126-138	814
6.50	39:23	1:57	7.70	134 132-137	1045
6.75	40:41	1:18	11.48	135 132-136	706
7.00	43:28	2:46	5.41	128 109-141	1420
7.25	45:43	2:16	6.64	137 132-143	1238
7.50	47:17	1:34	9.54	135 133-138	849
7.75	48:46	1:28	10.22	135 134-136	792
8.00	50:48	2:03	7.32	139 133-144	1140
8.25	52:44	1:55	7.82	141 139-143	1081
8.33	54:53	2:09	2.29	139 137-140	3637

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:27	More
1km	1:34	2:32	More
Mile	3:56	3:56	More
5k	16:32	5:19	More
5 miles	27:52	5:34	More
10k	36:44	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:37	6:40
20km	1:23:52	6:45
15 miles	1:42:23	6:50
20 miles	2:18:53	6:57
40km	2:54:52	7:02
25 miles	2:55:57	7:02
42km	3:04:09	7:03
50 miles	6:06:50	7:20
56 miles	6:53:39	7:23
100 miles	12:44:49	7:39
112 miles	14:22:26	7:42

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