Tue 5th Feb 2019 at 12:00pm by Hurlock

Run > General

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Time
41:59
Miles
3.09
Min/mi
13:35
Pacing
0%
WAVA
31.34
Cals
350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 6:28(1:49:25/m) 11cal 0.55/117.94mph
2) 0.5m - 2:57(5:57/m) 62cal 10.09/13.97mph
3) 0.03m - 2:00(1:03:47/m) 3cal 0.94/9.5mph
4) 0.5m - 2:59(6:01/m) 57cal 9.97/10.75mph
5) 0.02m - 2:00(1:25:28/m) 2cal 0.7/9.72mph
6) 0.06m - 3:00(51:51/m) 4cal 1.16/2.05mph
7) 0.25m - 1:23(5:36/m) 27cal 10.72/11.99mph
8) 0.05m - 2:30(52:40/m) 5cal 1.14/10.47mph
9) 0.25m - 1:20(5:21/m) 29cal 11.21/11.65mph
10) 0.07m - 2:30(37:43/m) 6cal 1.59/11.02mph
11) 0.12m - 39(5:16/m) 13cal 11.37/12.78mph
12) 0.03m - 2:00(1:15:40/m) 3cal 0.79/11.81mph
13) 0.12m - 40(5:24/m) 13cal 11.1/12.09mph
14) 0.05m - 2:00(40:29/m) 5cal 1.48/11.25mph
15) 0.02m - 1:00(1:01:52/m) 1cal 0.97/4.4mph
16) 0.06m - 17(4:32/m) 4cal 13.21/13.99mph
17) 0.03m - 1:00(32:23/m) 3cal 1.85/13.97mph
18) 0.06m - 18(4:42/m) 5cal 12.78/13.96mph
19) 0.06m - 1:00(15:33/m) 7cal 3.86/14.01mph
20) 0.75m - 5:57(7:55/m) 90cal 7.58/8.61mph

6:28 2:57 2:00 2:59 2:00 3:00 1:23 2:30 1:20 2:30 39 2:00 40 2:00 1:00 17 1:00 18 1:00 5:57

Pace

24%

15%

16%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	6:50	6:50	54:43
0.25	7:33	43	5:45
0.38	8:21	47	6:17
0.50	9:07	46	6:10
0.63	11:39	2:32	20:16
0.75	12:27	48	6:24
0.88	13:12	45	5:59
1.00	13:56	44	5:54
1.13	17:02	3:06	24:50
1.25	19:51	2:49	22:31
1.38	20:36	46	6:04
1.50	23:30	2:54	23:09
1.63	24:12	42	5:38
1.75	25:57	1:45	13:58
1.88	27:38	1:41	13:30
2.00	30:05	2:27	19:33
2.13	33:27	3:22	26:55
2.25	34:57	1:30	12:01
2.38	36:24	1:27	11:35
2.50	37:23	1:00	7:58
2.63	38:22	59	7:50
2.75	39:18	56	7:31
2.88	40:21	1:03	8:23
3.00	41:20	58	7:47
3.09	42:01	41	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.60%	More
800m	2:57	5:57	58.26%	More
1km	4:52	7:49	46.41%	More
Mile	7:46	7:46	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	30.68
5km	42:14	13:36	31.35
5M	1:09:55	13:59	30.76
10km	1:28:02	14:10	30.53
10M	2:25:47	14:35	30.46
Half	3:14:06	14:49	30.03
20M	5:03:57	15:12	30.39
Mara	6:44:41	15:27	30.43

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