Wed 6th Feb 2019 at 5:00pm by Boots

Run > General

  • Time
    42:03
  • Miles
    7.02
  • Min/mi
    5:59
  • Pacing
    89%
  • WAVA
    71.47
  • Stride(cm)
    166
  • Cals
    852
  • Cadence
    162
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 122cal 8.77/0mph
2) 1m - 6:09(6:09/m) 120cal 9.76/0mph
3) 1m - 6:00(6:00/m) 121cal 9.99/0mph
4) 1m - 5:44(5:44/m) 122cal 10.47/0mph
5) 1m - 5:38(5:38/m) 122cal 10.64/0mph
6) 1m - 6:03(6:03/m) 123cal 9.93/0mph
7) 1m - 5:33(5:33/m) 121cal 10.81/0mph
8) 0.02m - 6(5:17/m) 1cal 11.35/0mph
6:51 6:09 6:00 5:44 5:38 6:03 5:33 6

Pace

9% 8% 4% 19% 22% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 +2 7:27 171 164-176 2/3
0.50 3:41 1:49 +5 7:16 166 162-174 5/0
0.75 5:29 1:48 +8 7:13 162 160-166 0/1
1.00 7:06 1:37 6:27 161 160-162 4/0
1.25 8:42 1:36 6:25 162 160-166 1/1
1.50 10:12 1:30 5:58 162 160-164 4/0
1.75 11:41 1:29 5:56 160 158-162 7/0
2.00 13:15 1:34 6:15 160 158-162 3/1
2.25 14:49 1:35 6:19 160 158-162 10/0
2.50 16:20 1:31 6:03 160 158-164 9/0
2.75 17:53 1:33 6:13 161 160-166 11/3
3.00 19:15 1:21 5:25 161 160-162 1/11
3.25 20:45 1:30 6:00 160 158-164 0/9
3.50 22:07 1:23 5:31 160 158-162 2/7
3.75 23:34 1:26 5:45 161 160-162 1/2
4.00 24:59 1:25 5:40 162 158-164 0/10
4.25 26:23 1:24 5:37 162 160-166 0/3
4.50 27:47 1:24 5:36 161 158-164 1/2
4.75 29:12 1:24 5:37 161 158-164 0/3
5.00 30:38 1:26 5:45 162 160-166 3/0
5.25 32:01 1:23 5:34 163 158-172 0/5
5.50 33:30 1:29 5:54 162 160-170 6/0
5.75 35:15 1:45 7:02 163 160-164 20/0
6.00 36:40 1:24 5:38 160 156-164 0/11
6.25 37:59 1:19 5:18 161 158-164 0/14
6.50 39:22 1:23 5:31 161 158-162 2/3
6.75 40:45 1:23 5:31 164 158-172 3/1
7.00 42:13 1:28 5:52 162 158-168 2/4
7.02 42:18 5 5:36 162 162-162 0/0

Elevation

Asc 103m, Range 52m, Flat prediction 41:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.9% 6:00
27 2.9% 6:22
13 1.6% 5:58
See your biggest climbs

Cadence

162 (176 max) Stride Length: 166cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 55.31% More
800m 2:39 5:21 63.42% More
1km 3:18 5:19 66.66% More
Mile 5:28 5:28 69.35% More
5k 17:46 5:43 72.42% More
5 miles 28:58 5:48 72.78% More
10k 36:30 5:52 72.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 71.11
5km 17:43 5:42 72.61
5M 29:21 5:52 71.81
10km 36:57 5:57 71.48
10M 1:01:11 6:07 71.51
Half 1:21:28 6:13 70.61
20M 2:07:34 6:23 71.46
Mara 2:49:51 6:29 71.57
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