Wed 6th Feb 2019 at 4:00pm by Boro Wayne

Run > Hill Work

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Time
41:21
Miles
5.75
Min/mi
7:11
Pacing
59%
WAVA
64.73
Stride(cm)
138
Cals
604
Cadence
162
BPM
154
%MHR
85.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 152/162bpm 104cal 8.42/0mph
2) 1m - 7:31(7:31/m) 154/175bpm 111cal 7.97/0mph
3) 1m - 7:09(7:09/m) 160/169bpm 109cal 8.39/0mph
4) 1m - 7:20(7:20/m) 147/161bpm 99cal 8.18/0mph
5) 1m - 7:06(7:06/m) 156/166bpm 105cal 8.45/0mph
6) 0.75m - 5:07(6:47/m) 157/165bpm 76cal 8.85/0mph

7:08 7:31 7:09 7:20 7:06 5:07

Pace

19%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	148 104-162	1088	163 156-172
0.50	3:35	1:45	7:00	155 146-162	1084	162 158-166
0.75	5:22	1:47	7:07	156 153-159	1111	164 160-168
1.00	8:02	2:40	10:42	152 142-159	1626	164 160-170
1.25	10:13	2:11	8:43	151 141-156	1316	162 158-172
1.50	12:06	1:53	7:31	155 150-159	1166	162 156-168
1.75	14:41	2:35	10:20	153 141-158	1580	165 158-172
2.00	17:00	2:19	9:16	157 145-175	1456	160 154-166
2.25	18:50	1:50	7:20	161 154-169	1181	160 156-164
2.50	20:42	1:52	7:28	160 155-167	1195	160 154-170
2.75	22:29	1:47	7:07	160 154-166	1139	160 156-168
3.00	24:09	1:40	6:41	161 158-164	1075	161 158-164
3.25	26:39	2:30	9:58	148 134-161	1476	160 156-166
3.50	29:03	2:24	9:38	145 138-152	1396	163 158-172
3.75	32:40	3:37	14:28	147 123-159	2125	165 160-170
4.00	35:36	2:56	11:46	148 131-157	1741	165 158-170
4.25	38:14	2:37	10:29	154 149-158	1615	161 156-164
4.50	40:25	2:11	8:45	155 150-159	1357	161 156-168
4.75	42:04	1:40	6:39	153 149-162	1017	162 160-166
5.00	43:45	1:40	6:41	162 157-166	1084	162 156-166
5.25	45:51	2:06	8:25	158 152-163	1329	161 158-164
5.50	48:04	2:13	8:51	159 152-163	1406	162 158-164
5.75	50:10	2:06	8:24	155 150-165	1302	166 156-174

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.8	50:10	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.19%	More
800m	3:19	6:39	57.05%	More
1km	4:13	6:47	58.44%	More
Mile	7:03	7:03	59.46%	More
5k	25:10	8:06	56.70%	More
5 miles	43:45	8:45	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	21:32	6:56	66.26
5M	35:39	7:08	65.11
10km	44:54	7:14	64.53
10M	1:14:20	7:26	64.40
Half	1:38:59	7:33	63.48
20M	2:35:00	7:45	64.24
Mara	3:26:22	7:53	64.33

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