Tue 5th Feb 2019 at 7:00pm by Boro Wayne

Run > Easy

windy
cold

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Time
7:57
Miles
0.99
Min/mi
8:02
Pacing
85%
WAVA
52.07
Stride(cm)
122
Cals
114
Cadence
164
BPM
149
%MHR
83
B/mi
1199
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:57(8:01/m) 149/163bpm 114cal 7.48/0mph

7:57

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	126 112-137	1010	167 164-172	0/2
0.13	1:00	30	7:55	138 129-142	1092	167 164-170	2/0
0.19	1:28	29	7:37	144 136-149	1097	165 164-166	1/1
0.25	1:58	29	7:52	150 147-153	1179	163 160-166	4/2
0.31	2:27	29	7:52	151 149-153	1187	163 160-166	0/2
0.38	2:57	30	8:01	150 148-153	1202	162 160-164	1/3
0.44	3:28	31	8:16	147 145-150	1214	164 158-172	2/2
0.50	3:59	30	8:08	145 141-148	1178	160 158-164	0/4
0.56	4:27	28	7:35	145 142-147	1100	163 160-170	2/2
0.63	4:58	31	8:11	149 143-153	1220	160 158-168	1/2
0.69	5:28	30	8:04	151 148-154	1219	165 160-170	5/0
0.75	6:10	42	11:05	157 154-159	1741	167 166-170	5/0
0.81	6:38	28	7:31	158 156-159	1186	166 164-168	3/0
0.88	7:23	45	12:04	160 158-163	1931	167 164-170	4/0
0.94	7:54	30	8:07	160 158-161	1299	165 154-170	6/0
0.99	8:16	22	7:39	160 158-161	1223	162 158-166	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 7:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	9:15
See your biggest climbs

Cadence

164 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	1	8:14	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.95%	More
800m	3:55	7:53	48.19%	More
1km	4:55	7:55	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:43	8:36	53.41
5M	44:15	8:51	52.46
10km	55:43	8:58	52.01
10M	1:32:15	9:14	51.89
Half	2:02:50	9:23	51.15
20M	3:12:21	9:37	51.76
Mara	4:16:05	9:46	51.84

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