Wed 6th Feb 2019 at 5:00pm by Nemeth

Run > Recovery Run

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Time
31:46
Miles
3.12
Min/mi
10:11
Pacing
96%
WAVA
41.28
Stride(cm)
95
Cals
278
Cadence
166
BPM
132
%MHR
77.4
B/mi
1347
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124/136bpm 85cal 5.71/6.41mph
2) 1m - 10:13(10:13/m) 134/139bpm 91cal 5.87/6.1mph
3) 1m - 9:58(9:58/m) 139/151bpm 91cal 6.02/6.37mph
4) 0.12m - 1:04(9:17/m) 149/152bpm 11cal 6.46/6.3mph

10:30 10:13 9:58 1:04

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	100 82-112	1109	161 158-164	0/8
0.25	2:42	1:19	10:29	115 111-120	1205	164 160-170	1/2
0.38	4:00	1:18	10:23	120 115-128	1245	168 164-172	1/2
0.50	5:16	1:16	10:11	128 125-131	1303	169 164-172	2/2
0.63	6:38	1:22	10:58	132 129-134	1447	169 164-174	5/0
0.75	7:58	1:20	10:36	131 129-134	1389	166 162-170	2/1
0.88	9:13	1:15	10:03	131 129-133	1317	166 160-170	1/1
1.00	10:30	1:17	10:12	134 132-135	1367	165 162-170	1/1
1.13	11:48	1:18	10:28	132 131-135	1381	163 160-166	2/1
1.25	13:03	1:15	9:57	131 130-133	1303	166 160-170	0/4
1.38	14:22	1:19	10:33	131 129-133	1383	169 166-170	3/1
1.50	15:37	1:15	10:03	134 133-135	1347	168 166-170	1/1
1.63	16:56	1:18	10:26	136 134-137	1419	166 162-170	2/0
1.75	18:12	1:17	10:13	136 135-138	1390	166 164-170	5/0
1.88	19:29	1:16	10:12	137 133-138	1397	165 164-166	1/5
2.00	20:43	1:14	9:53	134 133-135	1324	165 164-168	0/2
2.13	21:55	1:12	9:37	136 134-137	1308	166 164-170	1/5
2.25	23:12	1:17	10:18	140 135-145	1442	168 160-172	1/0
2.38	24:24	1:12	9:36	142 137-145	1364	167 164-170	0/2
2.50	25:36	1:12	9:33	135 134-136	1289	167 162-172	0/4
2.63	26:52	1:16	10:10	135 134-137	1373	167 160-170	0/3
2.75	28:05	1:13	9:43	136 135-138	1321	169 168-172	0/3
2.88	29:23	1:18	10:28	141 138-145	1475	167 164-170	6/0
3.00	30:41	1:17	10:20	149 146-151	1540	168 162-170	7/0
3.12	31:45	1:04	9:16	149 145-152	1382	170 168-172	1/3

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	10:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	31:45	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	31.18%	More
800m	4:51	9:45	34.85%	More
1km	6:05	9:47	36.48%	More
Mile	9:53	9:53	38.93%	More
5k	31:40	10:11	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.74
5km	31:37	10:11	41.30
5M	54:35	10:55	39.01
10km	1:10:03	11:16	38.03
10M	2:00:58	12:06	36.41
Half	2:44:55	12:35	35.08
20M	4:28:03	13:24	34.20
Mara	6:05:27	13:57	33.45

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