Wed 6th Feb 2019 at 4:00pm by sparky76

Run > General

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Time
1:05:05
Miles
9.32
Min/mi
6:59
Pacing
92%
WAVA
65.55
Stride(cm)
126
Cals
711
Cadence
183
BPM
143
%MHR
83.7
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/150bpm 88cal 7.79/8.62mph
2) 1m - 7:12(7:12/m) 148/154bpm 90cal 8.33/8.62mph
3) 1m - 6:55(6:55/m) 143/152bpm 81cal 8.67/9.02mph
4) 1m - 6:54(6:54/m) 146/151bpm 83cal 8.69/8.97mph
5) 1m - 6:49(6:49/m) 150/153bpm 84cal 8.8/9mph
6) 1m - 6:55(6:55/m) 151/155bpm 86cal 8.67/9.1mph
7) 1m - 6:53(6:53/m) 141/149bpm 67cal 8.71/8.95mph
8) 1m - 6:49(6:49/m) 140/142bpm 63cal 8.8/8.95mph
9) 1m - 6:48(6:48/m) 137/142bpm 52cal 8.83/9.14mph
10) 0.32m - 2:06(6:36/m) 138/150bpm 17cal 9.08/9.43mph

7:42 7:12 6:55 6:54 6:49 6:55 6:53 6:49 6:48 2:06

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	127 96-144	1084	168 120-178
0.50	4:03	1:55	7:40	139 132-145	1066	179 176-180
0.75	5:49	1:46	7:03	139 136-142	981	179 174-182
1.00	7:41	1:52	7:29	145 140-150	1084	182 180-184
1.25	9:37	1:56 +8	7:44	145 140-148	1121	181 176-184
1.50	11:36	1:59 +7	7:54	147 141-153	1162	183 180-186
1.75	13:20	1:44	6:57	149 148-151	1035	184 182-186
2.00	15:08	1:49	7:14	150 148-154	1085	183 182-184
2.25	16:53	1:45	6:58	145 134-152	1011	183 182-184
2.50	18:34	1:41	6:44	142 137-150	956	184 182-186
2.75	20:19	1:45	6:59	143 140-146	999	184 182-186
3.00	22:04	1:45	6:59	144 142-146	1006	185 184-188
3.25	23:47	1:43	6:52	144 141-147	990	186 184-188
3.50	25:30	1:43	6:53	147 142-149	1012	184 180-186
3.75	27:17	1:47	7:08	148 146-149	1055	185 184-188
4.00	28:58	1:41	6:43	147 145-151	988	185 180-188
4.25	30:39	1:41	6:44	149 146-152	1004	184 180-188
4.50	32:20	1:42	6:47	151 148-153	1023	186 182-188
4.75	34:04	1:44	6:56	149 146-152	1032	185 184-188
5.00	35:47	1:43	6:50	150 147-152	1025	185 182-188
5.25	37:29	1:42	6:48	152 147-155	1034	184 178-188
5.50	39:16	1:48 +3	7:10	150 147-153	1076	184 178-188
5.75	41:02	1:46	7:02	151 148-154	1062	185 182-188
6.00	42:45	1:43	6:53	151 149-153	1040	183 178-186
6.25	44:28	1:43	6:52	143 137-149	982	185 184-186
6.50	46:13	1:45	7:00	141 139-144	986	184 176-186
6.75	47:55	1:42	6:46	137 134-142	928	183 180-186
7.00	49:38	1:44	6:55	141 138-142	975	184 180-186
7.25	51:22	1:43	6:53	139 136-142	957	184 178-186
7.50	53:04	1:42	6:49	140 138-141	955	184 182-186
7.75	54:47	1:43	6:52	140 138-142	962	185 184-188
8.00	56:28	1:40	6:42	140 138-142	938	184 182-188
8.25	58:29	2:02 +10	8:07	139 136-142	1129	182 166-186
8.50	1:00:11	1:42 +2	6:47	136 129-140	922	183 176-188
8.75	1:01:51	1:40	6:41	136 134-138	908	186 182-188
9.00	1:03:27	1:36	6:25	138 134-142	884	186 182-190
9.25	1:05:06	1:39	6:35	138 135-140	909	185 182-188
9.32	1:05:34	28	6:43	143 137-150	961	185 184-188

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	9.3	1:04:57	7:02
Walk	0.3	120	0	12	8:38
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.49%	More
800m	3:13	6:28	56.14%	More
1km	4:03	6:31	58.27%	More
Mile	6:36	6:36	61.19%	More
5k	21:21	6:52	64.34%	More
5 miles	34:24	6:53	64.84%	More
10k	42:47	6:53	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	20:19	6:32	67.60
5M	33:38	6:44	66.33
10km	42:21	6:49	65.72
10M	1:10:08	7:01	65.51
Half	1:33:22	7:08	64.56
20M	2:26:13	7:19	65.32
Mara	3:14:40	7:26	65.42

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