Wed 6th Feb 2019 at 4:00pm by The Duckinator

Run > General
  • Time
    55:01
  • Miles
    8.30
  • Min/mi
    6:38
  • Pacing
    64%
  • WAVA
    65.30
  • Stride(cm)
    131
  • Cals
    838
  • Cadence
    186
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.66m - 11:31(6:55/m) 132/146bpm 165cal 8.67/9.66mph
2) 0.43m - 2:30(5:49/m) 146/152bpm 42cal 10.31/10.33mph
3) 0.19m - 1:30(7:48/m) 138/152bpm 23cal 7.68/10.33mph
4) 0.43m - 2:30(5:47/m) 149/157bpm 41cal 10.38/10.6mph
5) 0.19m - 1:30(7:56/m) 141/156bpm 23cal 7.56/10.5mph
6) 0.44m - 2:30(5:40/m) 152/159bpm 42cal 10.6/10.73mph
7) 0.18m - 1:30(8:07/m) 143/159bpm 23cal 7.39/10.71mph
8) 0.45m - 2:30(5:33/m) 154/162bpm 42cal 10.8/10.89mph
9) 0.17m - 1:30(8:49/m) 143/161bpm 22cal 6.8/10.77mph
10) 0.46m - 2:30(5:29/m) 156/165bpm 42cal 10.93/11.4mph
11) 0.16m - 1:30(9:12/m) 144/165bpm 22cal 6.52/10.87mph
12) 0.45m - 2:30(5:31/m) 156/165bpm 42cal 10.86/11.31mph
13) 0.16m - 1:30(9:18/m) 147/165bpm 22cal 6.45/10.96mph
14) 0.46m - 2:30(5:26/m) 159/169bpm 43cal 11.04/11.29mph
15) 0.16m - 1:30(9:13/m) 149/167bpm 22cal 6.51/11.28mph
16) 0.46m - 2:30(5:28/m) 159/168bpm 43cal 10.98/11.75mph
17) 0.16m - 1:30(9:12/m) 150/167bpm 23cal 6.53/11.09mph
18) 0.46m - 2:30(5:24/m) 161/169bpm 44cal 11.1/11.63mph
19) 0.16m - 1:30(9:28/m) 152/168bpm 23cal 6.34/10.9mph
20) 0.47m - 2:30(5:20/m) 163/173bpm 44cal 11.26/11.67mph
21) 0.19m - 1:30(7:57/m) 133/170bpm 10cal 7.55/11.23mph
22) 0.39m - 3:30(8:56/m) 138/144bpm 35cal 6.72/7.35mph
11:31 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 26% 2% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 +3 7:19 124 87-133 908 182 174-186
0.50 3:40 1:50 +8 7:19 133 123-136 974 182 170-190
0.75 5:42 2:02 +18 8:09 133 116-137 1084 180 146-188
1.00 7:27 1:45 +4 6:59 133 120-139 929 182 166-188
1.25 9:55 2:28 +48 9:52 135 96-146 1333 179 88-194
1.50 11:56 2:01 +18 8:04 133 121-145 1074 185 182-190
1.75 13:39 1:43 6:51 135 130-144 925 188 182-202
2.00 15:08 1:29 5:56 147 144-150 873 194 192-196
2.25 16:52 1:44 6:56 143 130-152 992 186 180-196
2.50 18:25 1:33 6:12 143 131-152 887 194 182-200
2.75 19:53 1:28 5:54 153 150-157 902 193 176-202
3.00 21:41 1:48 7:10 140 131-151 1004 185 180-200
3.25 23:07 1:26 5:43 153 148-159 875 193 192-196
3.50 24:51 1:45 6:59 149 133-159 1041 185 176-196
3.75 26:21 1:30 6:00 146 132-157 875 191 178-200
4.00 27:47 1:25 5:41 159 156-162 905 191 178-194
4.25 29:40 1:54 7:34 142 133-158 1075 183 174-202
4.50 31:03 1:23 5:32 158 152-161 874 192 190-194
4.75 32:55 1:52 7:28 152 132-165 1135 181 172-194
5.00 34:26 1:31 6:03 148 131-160 895 191 174-204
5.25 35:54 1:28 5:51 162 159-165 947 190 172-196
5.50 37:46 1:53 7:30 145 133-159 1088 182 172-198
5.75 39:09 1:23 5:31 161 155-165 888 193 190-196
6.00 41:04 1:55 7:40 154 137-169 1181 180 172-194
6.25 42:29 1:25 5:42 153 134-163 871 194 174-202
6.50 43:59 1:29 5:57 165 159-168 981 190 174-196
6.75 45:48 1:49 7:16 148 138-160 1077 181 174-198
7.00 47:10 1:22 5:28 164 158-168 895 194 192-196
7.25 49:09 1:59 7:58 156 140-169 1242 179 170-198
7.50 50:30 1:21 5:26 158 141-166 858 196 192-200
7.75 53:06 2:35 +1:12 10:22 163 121-173 1689 193 176-198
8.00 55:11 2:05 8:21 135 128-142 1128 176 172-178
8.25 57:24 2:13 8:52 138 134-144 1225 175 170-178
8.30 57:52 28 9:17 143 141-144 1328 175 170-176

Heart

146/173max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 185 8.3 55:10 6:50
Walk 2.0 96 0 1:12 1:44:51
Pause 2.5 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 55.13% More
800m 2:45 5:32 61.32% More
1km 3:54 6:16 56.59% More
Mile 6:01 6:01 62.91% More
5k 19:41 6:20 65.29% More
5 miles 31:57 6:23 65.94% More
10k 39:40 6:23 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 67.56
5km 19:02 6:08 67.51
5M 31:50 6:22 66.18
10km 40:15 6:29 65.59
10M 1:07:17 6:44 65.02
Half 1:30:04 6:53 63.87
20M 2:22:14 7:07 64.09
Mara 3:10:24 7:16 63.84
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