Wed 6th Feb 2019 at 3:00pm by Kimmy69

Run > General

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Time
1:15:58
Miles
7.50
Min/mi
10:08
Pacing
61%
WAVA
54.03
Stride(cm)
94
Cals
686
Cadence
169
BPM
152
%MHR
88.9
B/mi
1540
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 141/154bpm 95cal 5.64/6.03mph
2) 1m - 10:31(10:31/m) 154/175bpm 101cal 5.71/6.66mph
3) 1m - 10:20(10:20/m) 150/161bpm 92cal 5.81/6.64mph
4) 1m - 9:55(9:55/m) 152/174bpm 87cal 6.06/7.1mph
5) 1m - 9:50(9:50/m) 158/177bpm 91cal 6.1/7.22mph
6) 1m - 9:23(9:23/m) 156/174bpm 84cal 6.4/7.37mph
7) 1m - 9:56(9:56/m) 156/178bpm 90cal 6.04/6.99mph
8) 0.5m - 5:25(10:47/m) 156/167bpm 46cal 5.57/6.72mph

10:38 10:31 10:20 9:55 9:50 9:23 9:56 5:25

Pace

12%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	137 99-152	1508	173 168-180	1/3
0.50	5:21	2:36	10:25	139 134-145	1449	171 170-174	3/0
0.75	8:01	2:39	10:36	143 139-146	1517	168 164-170	4/0
1.00	10:38	2:37	10:30	143 141-147	1501	169 168-170	6/0
1.25	13:06	2:28	9:51	150 143-160	1478	170 168-176	8/1
1.50	15:36	2:30	10:02	156 153-161	1564	166 126-172	9/0
1.75	18:12	2:35	10:22	157 151-161	1627	165 98-170	4/1
2.00	21:15	3:04 +7	12:15	157 139-175	1923	164 108-172	5/5
2.25	24:12	2:57 +19	11:46	149 139-160	1754	167 122-172	4/1
2.50	26:53	2:41	10:45	152 140-159	1634	160 120-176	4/0
2.75	29:22	2:29	9:54	157 155-159	1555	166 124-174	0/3
3.00	33:38	4:16 +1:44	17:04	141 117-156	2407	166 118-180	3/1
3.25	36:10	2:32	10:07	149 134-156	1507	170 166-174	3/1
3.50	38:27	2:18	9:10	165 155-173	1513	172 170-176	2/1
3.75	42:10	3:43 +1:26	14:53	149 113-169	2218	173 118-184	0/13
4.00	45:04	2:54 +6	11:35	147 131-155	1704	160 118-178	2/1
4.25	48:10	3:05 +15	12:21	148 131-154	1829	167 116-184	7/2
4.50	50:34	2:24	9:37	164 151-174	1577	175 170-184	6/1
4.75	52:55	2:21	9:24	166 162-172	1560	173 170-174	1/0
5.00	56:23	3:28 +1:14	13:52	155 124-176	2148	173 118-186	1/5
5.25	59:33	3:10 +43	12:41	150 129-169	1902	170 106-178	2/2
5.50	1:01:58	2:25	9:39	158 149-164	1526	175 166-178	2/2
5.75	1:04:14	2:17	9:06	165 158-174	1503	173 170-176	0/7
6.00	1:08:17	4:03 +1:49	16:11	150 119-167	2428	178 168-188	1/5
6.25	1:11:22	3:05	12:20	149 134-166	1836	157 122-174	5/4
6.50	1:13:38	2:16	9:03	154 148-159	1394	176 170-180	0/9
6.75	1:15:54	2:17	9:07	161 157-167	1467	175 172-176	0/7
7.00	1:18:13	2:19	9:16	165 158-178	1528	172 170-174	1/5
7.25	1:20:40	2:27	9:47	163 157-167	1596	170 126-174	0/5
7.50	1:23:36	2:56	11:44	150 140-161	1760	162 118-172	0/3
7.50	1:23:39	3	16:42	154 154-154	2571	168 168-168	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	9:53
14 3.2%	10:35
14 1.2%	10:41
See your biggest climbs

Cadence

169 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	172	7.2	1:10:57	9:57
Walk	13.6	122	0.3	11:31	44:51
Still	0.1	-	-	3	-
Pause	1.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.41%	More
800m	4:28	8:59	47.43%	More
1km	5:37	9:03	49.09%	More
Mile	9:14	9:14	51.06%	More
5k	33:53	10:54	48.66%	More
5 miles	56:11	11:14	47.89%	More
10k	1:09:37	11:12	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:51	9:36	55.23
5M	49:26	9:53	54.43
10km	1:02:14	10:01	54.13
10M	1:43:03	10:18	53.85
Half	2:17:12	10:28	52.83
20M	3:34:51	10:45	53.07
Mara	4:46:04	10:55	52.79

Bespoke Fields

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