Wed 6th Feb 2019 at 5:00pm by Ade487
Run > General
-
Time
35:24
-
Miles
4.41
-
Min/mi
8:02
-
Pacing
83%
-
WAVA
62.14
-
Stride(cm)
119
-
Cals
477
-
Cadence
169
-
BPM
141
-
%MHR
86.6
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 132/149bpm 101cal 7.44/8.2mph
2) 1m - 7:53(7:53/m) 146/154bpm 111cal 7.62/8.77mph
3) 1m - 7:53(7:53/m) 145/152bpm 109cal 7.61/8.66mph
4) 1m - 8:03(8:03/m) 145/150bpm 110cal 7.45/8.81mph
5) 0.41m - 3:31(8:39/m) 142/145bpm 46cal 6.94/7.83mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
102 78-122 |
932 |
160 82-174 |
0.25 |
2:05 |
57 |
7:33 |
123 120-127 |
929 |
173 168-174 |
0.38 |
3:18 |
1:13 +4
|
9:42 |
127 120-133 |
1232 |
165 120-172 |
0.50 |
4:16 |
58 |
7:40 |
135 132-138 |
1036 |
173 172-174 |
0.63 |
5:11 |
55 |
7:23 |
140 137-143 |
1034 |
174 174-174 |
0.75 |
6:07 |
57 |
7:32 |
143 140-146 |
1078 |
176 174-176 |
0.88 |
7:07 |
59 |
7:54 |
144 139-148 |
1139 |
176 176-176 |
1.00 |
8:08 |
1:01 |
8:09 |
145 142-147 |
1182 |
170 160-176 |
1.13 |
9:11 |
1:03 |
8:22 |
141 139-142 |
1179 |
166 130-172 |
1.25 |
10:08 |
58 |
7:40 |
142 139-146 |
1089 |
168 162-170 |
1.38 |
11:06 |
57 |
7:39 |
143 143-144 |
1095 |
171 170-172 |
1.50 |
12:06 |
1:00 |
8:03 |
143 141-145 |
1151 |
168 164-172 |
1.63 |
13:01 |
55 |
7:18 |
147 145-148 |
1073 |
171 170-172 |
1.75 |
13:57 |
56 |
7:28 |
149 147-151 |
1112 |
174 172-174 |
1.88 |
14:58 |
1:01 |
8:09 |
152 151-154 |
1238 |
174 174-174 |
2.00 |
16:01 |
1:03 |
8:23 |
152 151-153 |
1273 |
174 172-174 |
2.13 |
17:19 |
1:19 +22
|
10:31 |
143 132-150 |
1505 |
171 154-174 |
2.25 |
18:13 |
53 |
7:07 |
147 145-149 |
1046 |
172 172-172 |
2.38 |
19:05 |
52 |
6:54 |
149 145-152 |
1029 |
172 172-172 |
2.50 |
20:01 |
57 |
7:35 |
150 149-151 |
1137 |
172 172-172 |
2.63 |
21:20 |
1:19 +9
|
10:32 |
145 138-151 |
1527 |
168 142-172 |
2.75 |
22:18 |
58 |
7:41 |
141 139-144 |
1082 |
170 170-170 |
2.88 |
23:18 |
1:00 |
7:58 |
145 143-147 |
1156 |
171 162-172 |
3.00 |
24:25 |
1:07 |
8:55 |
143 138-147 |
1274 |
157 104-172 |
3.13 |
25:17 |
52 |
6:58 |
147 143-149 |
1024 |
172 172-172 |
3.25 |
26:17 |
1:00 |
7:56 |
149 148-150 |
1183 |
172 172-172 |
3.38 |
27:18 |
1:01 |
8:10 |
147 145-148 |
1200 |
171 168-172 |
3.50 |
28:33 |
1:15 +9
|
10:02 |
139 132-146 |
1395 |
159 96-170 |
3.63 |
29:30 |
57 |
7:37 |
146 142-148 |
1112 |
172 172-172 |
3.75 |
30:30 |
1:00 |
8:01 |
147 146-148 |
1179 |
173 172-174 |
3.88 |
31:31 |
1:01 |
8:04 |
143 142-146 |
1154 |
172 170-172 |
4.00 |
32:37 |
1:06 |
8:48 |
141 139-143 |
1241 |
162 116-170 |
4.13 |
33:43 |
1:06 |
8:48 |
141 139-142 |
1240 |
155 98-168 |
4.25 |
34:49 |
1:06 |
8:49 |
142 141-143 |
1252 |
169 168-170 |
4.38 |
35:49 |
1:00 |
7:57 |
144 143-145 |
1145 |
170 170-170 |
4.41 |
36:08 |
19 |
10:14 |
142 142-143 |
1454 |
164 142-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.47% |
More |
800m |
3:31 |
7:04 |
57.97% |
More |
1km |
4:43 |
7:35 |
56.31% |
More |
Mile |
7:47 |
7:47 |
57.93% |
More |
5k |
24:58 |
8:02 |
61.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
61.29 |
5km |
24:25 |
7:52 |
62.83 |
5M |
40:26 |
8:05 |
61.92 |
10km |
50:55 |
8:12 |
61.46 |
10M |
1:24:19 |
8:26 |
61.42 |
Half |
1:52:15 |
8:34 |
60.61 |
20M |
2:55:47 |
8:47 |
61.33 |
Mara |
3:54:03 |
8:56 |
61.42 |
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