Wed 6th Feb 2019 at 5:00pm by Ade487

Run > General

  • Time
    35:24
  • Miles
    4.41
  • Min/mi
    8:02
  • Pacing
    83%
  • WAVA
    62.14
  • Stride(cm)
    119
  • Cals
    477
  • Cadence
    169
  • BPM
    141
  • %MHR
    86.6
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/149bpm 101cal 7.44/8.2mph
2) 1m - 7:53(7:53/m) 146/154bpm 111cal 7.62/8.77mph
3) 1m - 7:53(7:53/m) 145/152bpm 109cal 7.61/8.66mph
4) 1m - 8:03(8:03/m) 145/150bpm 110cal 7.45/8.81mph
5) 0.41m - 3:31(8:39/m) 142/145bpm 46cal 6.94/7.83mph
8:04 7:53 7:53 8:03 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 13% 59% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 102 78-122 932 160 82-174
0.25 2:05 57 7:33 123 120-127 929 173 168-174
0.38 3:18 1:13 +4 9:42 127 120-133 1232 165 120-172
0.50 4:16 58 7:40 135 132-138 1036 173 172-174
0.63 5:11 55 7:23 140 137-143 1034 174 174-174
0.75 6:07 57 7:32 143 140-146 1078 176 174-176
0.88 7:07 59 7:54 144 139-148 1139 176 176-176
1.00 8:08 1:01 8:09 145 142-147 1182 170 160-176
1.13 9:11 1:03 8:22 141 139-142 1179 166 130-172
1.25 10:08 58 7:40 142 139-146 1089 168 162-170
1.38 11:06 57 7:39 143 143-144 1095 171 170-172
1.50 12:06 1:00 8:03 143 141-145 1151 168 164-172
1.63 13:01 55 7:18 147 145-148 1073 171 170-172
1.75 13:57 56 7:28 149 147-151 1112 174 172-174
1.88 14:58 1:01 8:09 152 151-154 1238 174 174-174
2.00 16:01 1:03 8:23 152 151-153 1273 174 172-174
2.13 17:19 1:19 +22 10:31 143 132-150 1505 171 154-174
2.25 18:13 53 7:07 147 145-149 1046 172 172-172
2.38 19:05 52 6:54 149 145-152 1029 172 172-172
2.50 20:01 57 7:35 150 149-151 1137 172 172-172
2.63 21:20 1:19 +9 10:32 145 138-151 1527 168 142-172
2.75 22:18 58 7:41 141 139-144 1082 170 170-170
2.88 23:18 1:00 7:58 145 143-147 1156 171 162-172
3.00 24:25 1:07 8:55 143 138-147 1274 157 104-172
3.13 25:17 52 6:58 147 143-149 1024 172 172-172
3.25 26:17 1:00 7:56 149 148-150 1183 172 172-172
3.38 27:18 1:01 8:10 147 145-148 1200 171 168-172
3.50 28:33 1:15 +9 10:02 139 132-146 1395 159 96-170
3.63 29:30 57 7:37 146 142-148 1112 172 172-172
3.75 30:30 1:00 8:01 147 146-148 1179 173 172-174
3.88 31:31 1:01 8:04 143 142-146 1154 172 170-172
4.00 32:37 1:06 8:48 141 139-143 1241 162 116-170
4.13 33:43 1:06 8:48 141 139-142 1240 155 98-168
4.25 34:49 1:06 8:49 142 141-143 1252 169 168-170
4.38 35:49 1:00 7:57 144 143-145 1145 170 170-170
4.41 36:08 19 10:14 142 142-143 1454 164 142-170

Heart

141/154max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 119cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.47% More
800m 3:31 7:04 57.97% More
1km 4:43 7:35 56.31% More
Mile 7:47 7:47 57.93% More
5k 24:58 8:02 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 61.29
5km 24:25 7:52 62.83
5M 40:26 8:05 61.92
10km 50:55 8:12 61.46
10M 1:24:19 8:26 61.42
Half 1:52:15 8:34 60.61
20M 2:55:47 8:47 61.33
Mara 3:54:03 8:56 61.42

Bespoke Fields

Cadence
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