Wed 6th Feb 2019 at 3:00pm by Ian5

Run > General

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Time
1:08:04
Miles
8.27
Min/mi
8:14
Pacing
86%
WAVA
57.17
Cals
1203
BPM
137
%MHR
74.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:14(5:16/km) 92cal
2) 1km - 5:13(5:12/km) 93cal
3) 0.84km - 5:16(6:18/km) 79cal
4) 1.16km - 4:58(4:16/km) 90cal
5) 1km - 5:06(5:07/km) 91cal
6) 1km - 5:17(5:17/km) 92cal
7) 1km - 4:56(4:56/km) 91cal
8) 1km - 5:05(5:04/km) 91cal
9) 1km - 5:00(5:01/km) 90cal
10) 1km - 4:23(4:23/km) 85cal
11) 1km - 5:10(5:10/km) 92cal
12) 1km - 5:28(5:28/km) 95cal
13) 1km - 5:13(5:14/km) 92cal
14) 0.33km - 1:45(5:22/km) 30cal

5:14 5:13 5:16 4:58 5:06 5:17 4:56 5:05 5:00 4:23 5:10 5:28 5:13 1:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:24	119 71-137	1000
0.50	4:13	2:07	8:28	133 129-138	1126
0.75	6:21	2:07	8:30	133 129-138	1130
1.00	8:24	2:03	8:13	138 131-142	1134
1.25	10:33	2:09	8:35	139 133-146	1193
1.50	12:39	2:06	8:26	144 133-153	1213
1.75	14:40	2:01	8:02	130 125-134	1045
2.00	16:41	2:01	8:06	131 126-135	1060
2.25	18:47	2:06	8:24	133 128-138	1118
2.50	20:49	2:02	8:08	132 128-138	1074
2.75	22:50	2:01	8:04	137 129-142	1105
3.00	24:51	2:01	8:03	134 128-140	1079
3.25	27:13	2:22	9:28	144 134-155	1364
3.50	29:36	2:23	9:33	146 137-157	1394
3.75	31:36	2:00	7:58	142 135-149	1132
4.00	33:32	1:56	7:44	141 136-146	1091
4.25	35:32	2:01	8:02	138 136-141	1109
4.50	37:35	2:03	8:10	139 133-143	1135
4.75	39:38	2:03	8:12	139 136-144	1140
5.00	41:41	2:03	8:13	136 129-139	1117
5.25	43:38	1:57	7:49	136 130-140	1063
5.50	45:42	2:03	8:13	135 131-140	1109
5.75	47:15	1:34	6:15	134 128-138	837
6.00	49:03	1:47	7:09	135 130-138	965
6.25	51:07	2:04	8:18	137 128-146	1136
6.50	53:06	1:59	7:56	134 127-140	1064
6.75	55:15	2:09	8:35	139 134-142	1194
7.00	57:27	2:12	8:48	139 136-142	1223
7.25	59:46	2:19	9:15	143 140-147	1322
7.50	1:01:47	2:01	8:05	139 134-143	1124
7.75	1:03:58	2:11	8:44	134 129-140	1171
8.00	1:06:08	2:10	8:39	142 138-145	1227
8.25	1:08:07	2:00	7:59	139 132-144	1111
8.27	1:08:25	18	11:45	134 132-135	1574

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.92%	More
800m	3:17	6:35	57.14%	More
1km	4:16	6:52	57.28%	More
Mile	7:19	7:19	56.88%	More
5k	24:54	8:01	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:07	7:46	58.71
5M	39:56	7:59	57.66
10km	50:16	8:05	57.17
10M	1:23:15	8:20	57.02
Half	1:50:50	8:28	56.21
20M	2:53:34	8:41	56.88
Mara	3:51:05	8:49	56.97

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