Wed 6th Feb 2019 at 1:00pm by GAZGIB

Walk > General

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Time
35:30
Miles
1.91
Min/mi
18:35
Stride(cm)
75
Cals
160
Cadence
115
BPM
86
%MHR
47.3
B/mi
1591
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.91m - 35:30(18:37/m) 86/101bpm 160cal 57/68rpm 3.22/4.7mph

35:30

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	94 92-96	1763	117 112-122
0.13	2:21	1:11	18:53	80 71-91	1510	115 112-120
0.19	3:31	1:10	18:33	83 81-85	1539	119 118-120
0.25	4:39	1:09	18:17	85 84-87	1554	115 114-116
0.31	5:47	1:08	18:03	85 84-87	1534	113 112-114
0.38	6:59	1:12	19:09	85 84-86	1627	114 114-114
0.44	8:06	1:07	17:51	87 85-89	1553	116 114-118
0.50	9:13	1:08	18:02	83 83-84	1497	119 116-126
0.56	10:18	1:05	17:21	86 84-87	1491	119 114-124
0.63	11:21	1:03	16:48	85 84-85	1429	121 120-122
0.69	12:27	1:06	17:34	84 83-86	1475	117 114-118
0.75	13:33	1:06	17:33	85 85-85	1492	116 114-118
0.81	14:38	1:05	17:14	86 85-88	1482	118 114-122
0.88	15:48	1:10	18:44	84 82-85	1574	118 118-118
0.94	16:59	1:11	18:54	86 84-87	1626	113 112-114
1.00	18:06	1:07	17:48	86 85-88	1531	117 114-118
1.06	19:12	1:06	17:42	78 76-80	1380	114 112-116
1.13	20:21	1:09	18:18	83 81-85	1519	116 114-120
1.19	21:28	1:08	18:04	84 82-85	1518	116 114-120
1.25	22:38	1:10	18:43	91 88-93	1703	118 114-122
1.31	23:46	1:07	17:53	91 90-91	1628	116 114-118
1.38	24:55	1:09	18:23	90 89-91	1655	117 116-118
1.44	27:22	2:27 +1:18	39:14	80 76-87	3139	113 108-122
1.50	28:46	1:24	22:28	85 84-87	1909	113 110-116
1.56	30:04	1:18	20:45	84 83-86	1742	109 104-112
1.63	31:16	1:13	19:25	88 86-89	1709	116 116-116
1.69	32:26	1:10	18:34	88 87-90	1634	113 112-114
1.75	33:37	1:11	18:54	88 87-88	1664	114 112-116
1.81	34:48	1:11	18:58	94 87-101	1783	114 110-118
1.88	36:08	1:20	21:19	92 92-92	1960	111 110-114
1.91	36:48	40	21:11	82 79-88	1737	114 112-114

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:37	More
1km	10:58	17:38	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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