Wed 6th Feb 2019 at 4:00pm by Shonky

Run > General
  • Time
    44:00
  • Miles
    5.89
  • Min/mi
    7:28
  • Pacing
    87%
  • WAVA
    62.38
  • Stride(cm)
    117
  • Cals
    778
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.46m - 12:02(8:14/m) 147/186bpm 185cal 7.29/0mph
2) 0.23m - 1:29(6:30/m) 187/191bpm 31cal 9.23/0mph
3) 0.06m - 30(7:50/m) 182/186bpm 10cal 7.66/0mph
4) 0.21m - 1:28(6:56/m) 187/189bpm 30cal 8.65/0mph
5) 0.06m - 34(8:46/m) 182/185bpm 11cal 6.85/0mph
6) 0.23m - 1:29(6:27/m) 186/191bpm 30cal 9.31/0mph
7) 0.06m - 32(8:44/m) 184/189bpm 10cal 6.87/0mph
8) 0.22m - 1:27(6:28/m) 186/191bpm 30cal 9.27/0mph
9) 0.07m - 31(7:45/m) 185/187bpm 10cal 7.74/0mph
10) 0.22m - 1:31(6:44/m) 188/193bpm 32cal 8.91/0mph
11) 0.06m - 30(8:09/m) 183/186bpm 10cal 7.36/0mph
12) 0.22m - 1:29(6:39/m) 188/192bpm 31cal 9.01/0mph
13) 0.06m - 30(8:22/m) 174/188bpm 9cal 7.18/0mph
14) 0.23m - 1:31(6:29/m) 180/189bpm 29cal 9.24/0mph
15) 0.06m - 29(8:10/m) 183/186bpm 9cal 7.35/0mph
16) 0.23m - 1:31(6:30/m) 178/190bpm 29cal 9.23/0mph
17) 0.07m - 35(8:34/m) 160/168bpm 9cal 7/0mph
18) 0.2m - 1:24(6:58/m) 158/163bpm 22cal 8.62/0mph
19) 0.05m - 31(10:44/m) 166/169bpm 8cal 5.59/0mph
20) 0.23m - 1:30(6:39/m) 161/169bpm 24cal 9.03/0mph
21) 0.06m - 29(8:11/m) 161/163bpm 7cal 7.33/0mph
22) 0.22m - 1:32(6:48/m) 163/167bpm 25cal 8.81/0mph
23) 0.06m - 30(8:37/m) 176/189bpm 9cal 6.97/0mph
24) 0.22m - 1:31(6:58/m) 175/180bpm 28cal 8.6/0mph
25) 0.05m - 29(10:17/m) 165/168bpm 8cal 5.84/0mph
26) 0.23m - 1:30(6:37/m) 169/174bpm 26cal 9.07/0mph
27) 0.05m - 31(10:06/m) 174/177bpm 9cal 5.94/0mph
28) 0.23m - 1:28(6:29/m) 173/180bpm 26cal 9.25/0mph
29) 0.02m - 13(8:39/m) 171/172bpm 3cal 6.93/0mph
30) 0.03m - 19(9:32/m) 168/172bpm 5cal 6.3/0mph
31) 0.12m - 46(6:29/m) 174/176bpm 14cal 9.25/0mph
32) 0.1m - 44(7:25/m) 174/179bpm 13cal 8.1/0mph
33) 0.26m - 2:28(9:30/m) 174/179bpm 46cal 6.31/0mph
12:02 1:29 30 1:28 34 1:29 32 1:27 31 1:31 30 1:29 30 1:31 29 1:31 35 1:24 31 1:30 29 1:32 30 1:31 29 1:30 31 1:28 13 19 46 44 2:28

Pace

2% 12% 26% 27% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 127 90-138 1137 178 174-182
0.50 4:18 2:03 8:14 136 134-139 1119 180 176-182
0.75 6:20 2:02 8:09 131 126-137 1068 180 176-184
1.00 8:23 2:03 8:12 136 130-155 1116 181 178-182
1.25 10:19 1:56 7:46 181 155-185 1405 180 176-184
1.50 12:16 1:57 7:48 182 178-186 1418 182 176-186
1.75 13:59 1:43 6:51 186 179-191 1275 186 176-192
2.00 15:46 1:47 7:06 186 180-189 1322 185 172-190
2.25 17:27 1:41 6:44 186 180-191 1252 185 176-192
2.50 19:21 1:54 7:36 185 182-191 1407 185 176-192
2.75 21:02 1:42 6:46 188 182-193 1273 185 176-190
3.00 22:51 1:49 7:14 185 181-188 1338 184 178-190
3.25 24:38 1:47 7:09 180 159-192 1288 185 176-190
3.50 26:20 1:42 6:48 184 181-189 1251 187 176-192
3.75 28:04 1:43 6:53 173 153-190 1192 188 176-194
4.00 29:57 1:53 7:33 158 149-168 1192 185 174-190
4.25 31:40 1:43 6:53 162 154-169 1116 185 174-192
4.50 33:27 1:47 7:09 163 157-167 1164 182 176-188
4.75 35:18 1:51 7:24 175 160-189 1294 182 176-188
5.00 37:07 1:49 7:16 169 160-173 1227 185 176-192
5.25 38:58 1:51 7:22 173 164-180 1275 187 176-196
5.50 40:43 1:46 7:02 171 166-176 1204 188 178-196
5.75 42:54 2:11 8:45 174 169-179 1522 182 160-194
5.89 44:07 1:13 8:51 175 172-177 1548 179 176-182

Heart

168/193max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5.9 44:07 7:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.80% More
800m 3:18 6:38 57.22% More
1km 4:15 6:50 57.97% More
Mile 6:53 6:53 60.87% More
5k 21:57 7:04 65.03% More
5 miles 36:20 7:16 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.45
5km 22:20 7:11 63.89
5M 36:59 7:24 62.76
10km 46:34 7:30 62.22
10M 1:17:07 7:43 62.08
Half 1:42:40 7:50 61.20
20M 2:40:47 8:02 61.93
Mara 3:34:03 8:10 62.02
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