Wed 6th Feb 2019 at 4:00pm by whlsarah

Run > General

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Time
49:15
Miles
5.30
Min/mi
9:18
Pacing
35%
WAVA
55.17
Stride(cm)
103
Cals
433
Cadence
168
BPM
140
%MHR
82.4
B/mi
1302
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 9:53(9:32/m) 125/137bpm 76cal 6.3/7.14mph
2) 0.75m - 7:00(9:21/m) 148/157bpm 69cal 6.42/7.51mph
3) 0.33m - 3:00(9:07/m) 141/155bpm 26cal 6.59/6.87mph
4) 0.79m - 7:00(8:51/m) 150/161bpm 68cal 6.78/9.04mph
5) 0.3m - 3:00(9:59/m) 154/161bpm 30cal 6.01/6.37mph
6) 0.75m - 7:00(9:20/m) 155/159bpm 71cal 6.42/7.03mph
7) 0.34m - 3:00(8:49/m) 145/157bpm 26cal 6.8/7.41mph
8) 1m - 9:22(9:21/m) 138/149bpm 67cal 6.42/7.45mph

9:53 7:00 3:00 7:00 3:00 7:00 3:00 9:22

Pace

21%

23%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	115 78-131	1123	159 84-178	3/4
0.50	4:53	2:27	9:46	129 124-136	1261	168 92-186	3/3
0.75	7:38	2:45 +33	11:01	120 83-135	1321	178 92-190	5/4
1.00	10:05	2:27 +2	9:47	131 127-134	1282	181 178-190	3/3
1.25	12:16	2:11 +1	8:44	141 133-144	1231	187 182-190	6/5
1.50	14:37	2:21	9:23	145 143-149	1360	186 174-194	7/1
1.75	17:07	2:30	10:01	153 148-156	1533	171 120-180	21/0
2.00	19:25	2:18	9:12	148 133-155	1361	168 120-176	7/11
2.25	21:31	2:06	8:24	133 122-147	1118	178 120-192	3/14
2.50	23:59	2:28 +18	9:52	148 140-152	1460	184 120-192	4/2
2.75	26:11	2:12	8:48	154 153-156	1354	154 118-190	5/1
3.00	28:45	2:35	10:19	157 152-161	1619	171 120-180	18/0
3.25	31:10	2:24	9:37	152 149-156	1462	172 166-178	8/1
3.50	33:19	2:09	8:36	157 154-158	1349	167 120-190	4/5
3.75	36:00	2:41 +25	10:45	152 143-156	1634	177 120-188	9/2
4.00	38:43	2:43 +7	10:54	157 151-158	1710	166 118-178	19/2
4.25	40:53	2:10	8:39	142 137-151	1229	167 120-180	0/16
4.50	47:03	6:10 +3:57	24:40	130 97-146	3206	156 118-180	4/11
4.75	49:40	2:38 +16	10:30	133 128-137	1397	138 116-188	3/14
5.00	52:02	2:22	9:27	142 136-145	1341	149 116-188	2/5
5.25	54:27	2:25	9:38	146 143-148	1407	150 114-182	3/2
5.30	54:53	26	9:09	148 147-149	1354	170 170-170	0/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 73m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	9:17
36 1.9%	9:25
28 3.8%	10:42
See your biggest climbs

Cadence

168 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	178	4.4	40:00	10:18
Walk	16.1	117	0.9	9:41	10:38
Still	0.0	-	-	1	-
Pause	8.6	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.90%	More
800m	4:16	8:35	47.59%	More
1km	5:28	8:48	48.27%	More
Mile	9:02	9:02	49.68%	More
5k	29:11	9:24	53.72%	More
5 miles	51:57	10:23	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.69
5km	26:59	8:41	58.10
5M	46:07	9:13	55.48
10km	58:55	9:29	54.36
10M	1:40:42	10:04	52.30
Half	2:16:30	10:25	50.33
20M	3:39:52	11:00	49.05
Mara	4:58:02	11:23	47.85

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