Wed 6th Feb 2019 at 5:00pm by RobSkedgell

Bike > General

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Time
8:34
Miles
1.30
Mph
9.1
Cals
25
Cadence
52
BPM
89
%MHR
47.4
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09km - 8:34(4:06/km) 90/102bpm 25cal 52/73rpm 14.61/27.88kmph

8:34

Pace

33%

24%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	4.65	86 81-92	1110	38 1-50
0.13	1:16	28	8.04	90 89-91	671	46 41-53
0.19	1:41	25	9.12	87 85-88	573	49 46-51
0.25	2:03	22	10.37	91 91-92	527	53 51-54
0.31	2:29	26	8.61	85 77-92	592	34 14-52
0.38	2:59	31	7.38	84 80-88	683	35 6-50
0.44	3:25	25	8.87	83 74-93	561	43 3-64
0.50	3:56	31	7.26	93 88-97	769	41 8-60
0.56	4:21	25	8.87	95 93-97	642	59 57-61
0.63	4:49	28	8.02	88 83-93	658	56 37-65
0.69	5:20	30	7.40	84 78-90	681	47 36-57
0.75	5:45	26	8.76	93 86-95	637	54 45-65
0.81	6:05	20	11.21	93 91-96	498	62 58-66
0.88	6:22	17	13.24	98 94-102	444	64 57-68
0.94	6:38	15	14.73	92 89-95	375	0 0-0
1.00	6:55	17	13.09	91 85-96	417	58 47-68
1.06	7:13	19	12.08	93 88-97	462	68 65-71
1.13	7:31	18	12.81	94 92-95	440	72 70-73
1.19	7:49	18	12.81	93 91-94	436	71 70-72
1.25	8:07	18	12.31	92 89-93	449	63 56-69
1.30	8:34	27	6.18	84 80-90	816	56 56-56

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:19	4:39	More
1km	3:10	5:06	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:29	7:27
20km	1:33:46	7:33
15 miles	1:54:28	7:38
20 miles	2:35:17	7:46
40km	3:15:31	7:52
25 miles	3:16:43	7:52
42km	3:25:53	7:53
50 miles	6:50:09	8:12
56 miles	7:42:30	8:16
100 miles	14:15:08	8:33
112 miles	16:04:17	8:37

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