Wed 6th Feb 2019 at 4:00pm by Fitz

Run > General

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Time
1:11:23
Miles
7.38
Min/mi
9:40
Pacing
74%
WAVA
50.81
Stride(cm)
102
Cals
859
Cadence
163
BPM
142
%MHR
83.6
B/mi
1375
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

New route, a bit muddy, potholes, puddles in places. Quiet!

Split Summary
===
1) 1m - 9:17(9:17/m) 135/143bpm 110cal 6.46/7.68mph
2) 1m - 9:26(9:26/m) 145/150bpm 122cal 6.36/7.22mph
3) 1m - 9:50(9:50/m) 146/153bpm 124cal 6.1/7.41mph
4) 1m - 9:53(9:53/m) 149/156bpm 130cal 6.07/6.62mph
5) 1m - 9:20(9:20/m) 142/154bpm 110cal 6.42/7.56mph
6) 1m - 10:10(10:10/m) 141/150bpm 113cal 5.9/7.24mph
7) 1m - 9:46(9:46/m) 142/154bpm 103cal 6.14/7.01mph
8) 0.38m - 3:40(9:34/m) 148/152bpm 47cal 6.28/6.68mph

9:17 9:26 9:50 9:53 9:20 10:10 9:46 3:40

Pace

50%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	119 83-136	1066	164 110-170	6/6
0.50	4:31	2:17	9:07	135 132-137	1230	165 158-170	1/6
0.75	6:54	2:23	9:32	138 135-142	1317	165 154-168	6/6
1.00	9:17	2:23	9:33	141 140-143	1346	168 164-170	6/5
1.25	11:36	2:18	9:13	143 142-145	1319	169 168-172	5/8
1.50	13:46	2:10	8:42	146 143-148	1269	170 168-172	5/10
1.75	16:20	2:34 +4	10:17	146 140-149	1500	164 90-172	4/1
2.00	18:47	2:27	9:49	147 140-150	1443	168 166-170	8/2
2.25	21:06	2:18	9:13	149 148-150	1373	170 168-172	6/3
2.50	23:23	2:17	9:08	148 145-151	1351	167 162-170	3/11
2.75	26:31	3:08 +27	12:32	135 127-149	1692	151 98-170	10/2
3.00	29:04	2:34	10:15	150 144-153	1538	168 164-170	13/0
3.25	32:02	2:58 +17	11:52	145 133-154	1722	160 96-174	6/2
3.50	34:29	2:27	9:47	149 143-151	1457	167 166-168	9/0
3.75	36:49	2:20	9:18	152 148-155	1414	169 166-172	6/1
4.00	39:16	2:28	9:51	152 147-155	1497	159 100-174	4/3
4.25	42:16	2:59 +32	11:56	147 133-154	1755	156 90-174	10/1
4.50	44:55	2:40 +22	10:38	138 131-145	1468	165 154-174	0/18
4.75	47:22	2:27 +10	9:47	140 135-145	1370	163 94-172	3/11
5.00	49:45	2:23 +6	9:31	142 138-147	1352	162 92-174	0/14
5.25	52:11	2:26	9:45	145 139-149	1414	168 164-172	9/5
5.50	56:06	3:55 +1:00	15:40	136 108-149	2131	137 74-172	6/3
5.75	58:28	2:22	9:27	138 132-142	1304	168 164-172	4/5
6.00	1:00:54	2:27	9:46	144 139-150	1407	168 162-172	9/5
6.25	1:03:33	2:38	10:34	146 143-150	1543	167 164-170	11/6
6.50	1:06:24	2:51 +20	11:23	148 129-153	1686	165 68-238	5/4
6.75	1:08:39	2:16	9:03	134 129-137	1214	165 164-166	0/14
7.00	1:11:01	2:22	9:26	137 134-145	1293	166 164-172	3/12
7.25	1:13:21	2:20	9:21	149 146-151	1393	171 166-172	8/0
7.38	1:14:41	1:20	9:57	146 138-151	1453	155 86-168	1/7

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 60m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.1%	10:48
17 3.4%	10:22
12 2.1%	9:24
See your biggest climbs

Cadence

163 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	7.3	1:11:04	9:44
Walk	4.8	97	0.1	3:37	43:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.27%	More
800m	4:25	8:52	44.70%	More
1km	5:34	8:58	46.13%	More
Mile	9:10	9:10	47.61%	More
5k	30:08	9:42	49.25%	More
5 miles	49:38	9:56	48.74%	More
10k	1:03:05	10:09	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	28:02	9:01	52.96
5M	46:53	9:23	51.60
10km	59:17	9:32	50.98
10M	1:39:06	9:55	50.43
Half	2:12:40	10:08	49.46
20M	3:29:31	10:29	49.63
Mara	4:40:27	10:42	49.44

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