Wed 6th Feb 2019 at 5:00pm by Welshy Maverick!

Run > General

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Time
4:11
Miles
0.38
Min/mi
11:01
WAVA
29.32
Stride(cm)
81
Cals
50
Cadence
180
BPM
163
%MHR
95.2
B/mi
1793
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.61km - 4:11(6:53/km) 164/171bpm 50cal 8.72/9.64kmph

4:11

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	153 140-166	1768	175 128-182
0.13	1:25	42	11:04	166 164-167	1838	181 178-184
0.19	2:06	41	11:04	167 165-169	1847	182 180-186
0.25	2:47	41	10:52	168 166-170	1824	182 180-184
0.31	3:26	39	10:17	167 161-171	1717	184 180-188
0.38	4:09	43	11:34	163 161-167	1885	180 176-182

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	4:10	11:04
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	32.51
5km	38:48	12:29	33.16
5M	1:04:15	12:51	32.80
10km	1:20:54	13:01	32.65
10M	2:13:57	13:24	32.66
Half	2:58:21	13:37	32.26
20M	4:39:17	13:58	32.64
Mara	6:11:50	14:12	32.69

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