Wed 6th Feb 2019 at 4:00pm by Welshy Maverick!

Run > General

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Time
35:34
Miles
4.35
Min/mi
8:11
Pacing
84%
WAVA
51.39
Stride(cm)
104
Cals
402
Cadence
189
BPM
150
%MHR
87.7
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 137/147bpm 54cal 11.51/12.77kmph
2) 1km - 5:03(5:03/km) 142/159bpm 54cal 11.89/12.43kmph
3) 1km - 5:04(5:04/km) 153/161bpm 59cal 11.85/12.26kmph
4) 1km - 5:02(5:02/km) 155/167bpm 59cal 11.91/12.39kmph
5) 1km - 5:04(5:04/km) 156/164bpm 59cal 11.84/12.56kmph
6) 1km - 5:06(5:06/km) 154/159bpm 59cal 11.75/12.7kmph
7) 1km - 5:01(5:01/km) 156/164bpm 58cal 11.98/13.2kmph
8) 0.01km - 2(3:39/km) 159/159bpm 16.43/11.86kmph

5:13 5:03 5:04 5:02 5:04 5:06 5:01 2

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	124 103-135	986	197 190-202
0.25	2:15	1:15 +15	10:01	140 135-146	1402	200 196-202
0.38	3:17	1:02	8:16	142 136-147	1173	194 188-202
0.50	4:19	1:02	8:16	142 140-144	1173	190 188-192
0.63	5:29	1:11	9:26	140 130-145	1320	188 186-192
0.75	6:33	1:04	8:32	134 132-139	1144	187 184-190
0.88	7:33	1:00	7:58	139 135-142	1107	190 186-192
1.00	8:34	1:01	8:07	142 138-145	1153	190 186-194
1.13	9:33	59	7:56	149 146-152	1182	192 188-196
1.25	10:34	1:01	8:06	150 147-159	1216	189 184-192
1.38	11:35	1:01	8:07	151 146-156	1225	189 186-192
1.50	12:34	59	7:50	154 148-158	1206	189 182-192
1.63	13:35	1:01	8:09	152 148-156	1238	189 186-196
1.75	14:35	1:00	8:02	151 148-154	1214	187 184-190
1.88	15:40	1:04	8:35	156 151-161	1339	189 184-196
2.00	16:42	1:03	8:20	151 146-160	1258	193 188-196
2.13	17:46	1:04	8:29	151 148-154	1280	189 184-194
2.25	19:10	1:24 +26	11:16	155 147-166	1745	188 180-194
2.38	20:10	1:00	8:02	161 157-166	1294	190 186-194
2.50	21:11	1:00	8:01	158 152-162	1266	190 184-196
2.63	22:12	1:01	8:12	159 157-163	1303	187 184-190
2.75	23:11	59	7:56	159 155-164	1260	188 186-192
2.88	24:13	1:01	8:10	149 145-156	1217	188 186-190
3.00	25:15	1:02	8:18	155 151-159	1286	188 186-192
3.13	26:16	1:01	8:09	155 152-157	1264	186 184-188
3.25	27:19	1:03	8:27	156 155-159	1317	187 184-190
3.38	28:22	1:02	8:19	156 151-159	1298	188 186-190
3.50	29:22	1:00	8:01	154 153-157	1234	186 182-190
3.63	30:41	1:19 +18	10:32	153 144-158	1612	188 182-194
3.75	31:41	1:01	8:04	150 147-155	1211	191 188-198
3.88	32:43	1:01	8:10	153 147-159	1251	192 188-194
4.00	33:45	1:02	8:17	154 146-163	1274	187 184-192
4.13	35:09	1:24 +25	11:12	157 149-162	1759	187 126-198
4.25	36:09	1:00	8:02	159 157-160	1277	191 188-194
4.35	37:09	1:00 +10	9:32	159 156-162	1515	188 182-194

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	4.4	35:58	8:22
Walk	2.0	126	0	46	5:43:07
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.71%	More
800m	3:57	7:57	42.60%	More
1km	4:58	7:59	44.42%	More
Mile	8:02	8:02	47.25%	More
5k	25:56	8:21	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.68
5km	24:54	8:01	51.66
5M	41:13	8:15	51.14
10km	51:54	8:21	50.89
10M	1:25:57	8:36	50.90
Half	1:54:26	8:44	50.27
20M	2:59:12	8:58	50.87
Mara	3:58:35	9:06	50.95

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