Wed 6th Feb 2019 at 4:00pm by JoeCarr28

Run > Recovery Run

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Time
32:51
Miles
3.27
Min/mi
10:03
Pacing
92%
WAVA
46.22
Stride(cm)
88
Cals
245
Cadence
181
BPM
123
%MHR
67.7
B/mi
1237
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 118/138bpm 49cal 9.14/10.28kmph
2) 1km - 6:21(6:21/km) 135/161bpm 61cal 9.46/10.38kmph
3) 1km - 5:39(5:39/km) 118/133bpm 38cal 10.61/11.29kmph
4) 1km - 6:08(6:08/km) 118/135bpm 36cal 9.77/10.65kmph
5) 1km - 6:31(6:31/km) 126/137bpm 51cal 9.21/9.87kmph
6) 0.27km - 1:38(6:05/km) 122/132bpm 10cal 9.86/10.18kmph

6:34 6:21 5:39 6:08 6:31 1:38

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	109 71-125	1210	177 116-190	6/2
0.25	2:46	1:23	11:01	111 98-124	1222	180 172-184	5/9
0.38	3:59	1:13	9:44	114 105-120	1109	181 176-184	1/6
0.50	5:22	1:23	11:05	128 107-138	1418	182 180-186	15/0
0.63	6:36	1:14	9:52	127 112-138	1253	182 178-188	1/3
0.75	7:48	1:13	9:41	119 110-127	1152	184 180-188	2/3
0.88	9:00	1:12	9:34	134 123-143	1281	184 182-188	2/1
1.00	10:17	1:17	10:18	150 140-161	1545	182 180-184	5/2
1.13	11:37	1:20	10:37	140 129-156	1486	182 178-186	8/0
1.25	12:57	1:20	10:40	134 121-141	1429	181 178-184	6/2
1.38	14:04	1:07	8:56	124 118-133	1108	181 178-184	0/5
1.50	15:11	1:07	8:53	114 109-119	1013	181 178-184	0/10
1.63	16:21	1:11	9:26	121 109-128	1141	181 174-184	3/3
1.75	17:32	1:11	9:29	114 109-122	1080	182 178-184	1/5
1.88	18:38	1:06	8:48	116 110-128	1020	181 178-184	0/11
2.00	19:47	1:09	9:09	115 107-121	1053	181 178-184	1/7
2.13	21:02	1:15	9:58	111 107-119	1107	182 176-186	1/5
2.25	22:12	1:11	9:24	121 115-124	1138	181 172-188	2/6
2.38	23:27	1:15	9:58	117 108-127	1166	181 170-184	1/5
2.50	24:51	1:23	11:08	126 117-137	1402	180 170-184	13/3
2.63	26:11	1:20	10:43	129 122-137	1382	180 174-184	5/0
2.75	27:28	1:17	10:13	124 121-126	1267	182 180-184	2/1
2.88	28:45	1:18	10:20	128 120-135	1323	181 176-186	5/1
3.00	30:06	1:21	10:47	123 117-130	1327	182 178-186	6/0
3.13	31:25	1:19	10:33	126 119-132	1329	181 178-184	9/6
3.25	32:36	1:11	9:24	122 114-132	1148	183 180-186	1/5
3.27	32:51	15	10:56	114 113-115	1246	182 182-184	0/1

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 55m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	10:37
20 4.4%	10:32
16 6.5%	10:51
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.3	32:46	10:02
Walk	0.3	116	0	5	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.51%	More
800m	4:30	9:03	42.32%	More
1km	5:37	9:03	44.18%	More
Mile	9:14	9:14	45.78%	More
5k	30:57	9:58	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:07	10:01	46.21
5M	51:32	10:18	45.41
10km	1:04:52	10:26	45.04
10M	1:47:26	10:45	44.94
Half	2:23:02	10:55	44.31
20M	3:43:59	11:12	44.83
Mara	4:58:12	11:23	44.90

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