Wed 6th Feb 2019 at 3:00pm by Stokesy

Run > General

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Time
43:32
Miles
6.20
Min/mi
7:01
Pacing
87%
WAVA
60.78
Stride(cm)
138
Cals
676
Cadence
167
BPM
147
%MHR
86.2
B/mi
1035
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/148bpm 106cal 8.48/8.91mph
2) 1m - 7:08(7:08/m) 151/162bpm 118cal 8.41/8.64mph
3) 1m - 6:51(6:51/m) 140/149bpm 97cal 8.75/8.97mph
4) 1m - 6:54(6:54/m) 143/146bpm 102cal 8.69/8.85mph
5) 1m - 7:03(7:03/m) 146/161bpm 106cal 8.52/10.75mph
6) 1m - 7:08(7:08/m) 159/168bpm 123cal 8.42/10.96mph
7) 0.2m - 1:23(6:47/m) 163/169bpm 24cal 8.84/10.5mph

7:05 7:08 6:51 6:54 7:03 7:08 1:23

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	123 92-139	877	167 164-170	4/9
0.50	3:36	1:49	7:16	140 135-144	1018	165 162-168	2/5
0.75	5:22	1:46	7:06	144 141-148	1022	164 162-168	3/2
1.00	7:04	1:42	6:48	144 141-148	979	166 162-170	3/6
1.25	8:51	1:47	7:08	150 144-155	1071	165 164-168	9/2
1.50	10:39	1:48	7:12	157 153-161	1129	166 162-168	16/1
1.75	12:26	1:47	7:06	153 144-159	1087	164 162-168	5/4
2.00	14:13	1:47	7:06	146 143-148	1038	164 162-168	8/5
2.25	15:55	1:43	6:51	143 138-149	980	165 162-170	4/7
2.50	17:39	1:44	6:56	136 133-139	943	165 162-166	0/13
2.75	19:23	1:43	6:54	137 136-139	945	165 164-168	0/8
3.00	21:04	1:41	6:45	141 135-144	951	166 164-168	2/5
3.25	22:46	1:42	6:49	142 140-144	968	165 164-168	2/5
3.50	24:30	1:44	6:54	143 141-146	987	164 162-166	1/4
3.75	26:15	1:45	6:59	143 140-145	999	165 162-168	3/2
4.00	27:58	1:44	6:54	143 141-145	988	165 162-168	2/4
4.25	29:44	1:46	7:02	143 142-145	1007	165 162-166	3/3
4.50	31:30	1:46	7:05	144 142-146	1019	165 162-168	3/2
4.75	33:16	1:46	7:06	145 140-157	1029	167 162-176	8/3
5.00	35:32	2:16 +31	9:04	153 139-161	1386	169 118-184	9/6
5.25	37:30	1:58	7:50	156 150-163	1222	171 164-180	6/11
5.50	39:15	1:45	7:01	165 161-168	1157	170 162-180	14/9
5.75	40:57	1:42	6:49	158 154-161	1076	170 166-176	10/7
6.00	42:40	1:43	6:52	160 155-164	1099	171 164-180	13/7
6.20	44:04	1:24	6:50	163 154-169	1113	174 164-184	6/13

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 36m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	7:11
12 5.1%	6:50
10 3.9%	7:03
See your biggest climbs

Cadence

167 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	6.2	43:31	7:01
Walk	1.3	118	0	33	2:47:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.96%	More
800m	3:21	6:44	50.32%	More
1km	4:12	6:46	52.49%	More
Mile	6:50	6:50	55.79%	More
5k	21:34	6:57	59.95%	More
5 miles	35:28	7:06	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.86
5km	20:54	6:44	61.87
5M	34:38	6:56	61.07
10km	43:38	7:01	60.70
10M	1:12:20	7:14	60.59
Half	1:36:22	7:21	59.77
20M	2:31:04	7:33	60.42
Mara	3:21:16	7:41	60.47

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