Tue 5th Feb 2019 at 7:00pm by qnjc21
Bike > General
-
Time
1:00:08
-
Miles
18.84
-
Mph
18.8
-
FBI
83.10
-
Cals
618
-
Watts
174
-
Cadence
95
-
BPM
124
-
%MHR
70.7
-
B/mi
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.76m - 20:00(3:28/m) 106/117bpm 195cal 98/108rpm 163/225W 17.29/19.12mph
2) 1.86m - 5:00(2:42/m) 131/142bpm 62cal 95/104rpm 208/238W 22.28/23.29mph
3) 0.3m - 1:00(3:23/m) 136/142bpm 9cal 94/99rpm 153/218W 17.71/22.75mph
4) 1.88m - 5:00(2:40/m) 140/146bpm 62cal 96/110rpm 209/253W 22.51/23.65mph
5) 0.29m - 1:00(3:27/m) 142/147bpm 8cal 79/104rpm 144/228W 17.43/22.75mph
6) 1.86m - 5:00(2:42/m) 144/149bpm 62cal 94/99rpm 208/243W 22.26/22.96mph
7) 0.27m - 1:00(3:46/m) 141/150bpm 7cal 87/104rpm 131/207W 15.91/22.21mph
8) 1.85m - 5:00(2:42/m) 145/153bpm 62cal 94/97rpm 208/255W 22.2/22.85mph
9) 0.29m - 1:00(3:28/m) 147/152bpm 8cal 91/102rpm 149/226W 17.32/22.75mph
10) 3.1m - 10:00(3:14/m) 131/139bpm 100cal 91/99rpm 168/212W 18.59/20.33mph
11) 0.57m - 2:00(3:32/m) 122/127bpm 18cal 88/93rpm 153/176W 16.97/18.74mph
12) 0.46m - 2:00(4:22/m) 115/118bpm 14cal 90/99rpm 123/165W 13.75/16.78mph
13) 0.37m - 2:00(5:28/m) 104/111bpm 11cal 93/105rpm 99/144W 10.99/13.36mph
20:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:00 2:00 2:00 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:03 |
4:03 |
14.81 |
96 58-102 |
389 |
93 57-108 |
156 84-225 |
| 2.00 |
7:32 |
3:29 |
17.25 |
101 96-105 |
351 |
96 92-100 |
161 145-187 |
| 3.00 |
10:54 |
3:22 |
17.80 |
106 103-110 |
357 |
99 97-102 |
166 143-179 |
| 4.00 |
14:11 |
3:17 |
18.30 |
109 106-112 |
357 |
100 95-104 |
168 137-195 |
| 5.00 |
17:29 |
3:19 |
18.13 |
112 108-116 |
371 |
101 98-104 |
167 147-191 |
| 6.00 |
20:40 |
3:11 |
18.87 |
115 112-118 |
366 |
100 87-104 |
173 146-231 |
| 7.00 |
23:21 |
2:41 |
22.40 |
131 117-137 |
351 |
96 91-98 |
209 179-238 |
| 8.00 |
26:15 |
2:54 |
20.68 |
136 125-142 |
395 |
95 84-99 |
189 61-233 |
| 9.00 |
28:53 |
2:38 |
22.79 |
137 125-145 |
361 |
98 88-110 |
212 188-253 |
| 10.00 |
31:42 |
2:49 |
21.32 |
145 138-147 |
408 |
94 62-104 |
193 54-240 |
| 11.00 |
34:29 |
2:47 |
21.53 |
140 134-146 |
390 |
91 63-99 |
199 111-243 |
| 12.00 |
37:13 |
2:44 |
21.97 |
147 145-150 |
401 |
96 90-104 |
203 73-228 |
| 13.00 |
40:10 |
2:57 |
20.30 |
139 129-148 |
411 |
91 60-97 |
187 101-255 |
| 14.00 |
42:51 |
2:41 |
22.35 |
151 148-153 |
405 |
95 93-97 |
209 188-231 |
| 15.00 |
46:06 |
3:15 |
18.43 |
138 129-152 |
449 |
91 64-102 |
164 81-226 |
| 16.00 |
49:20 |
3:14 |
18.60 |
131 128-135 |
423 |
92 73-99 |
168 126-212 |
| 17.00 |
52:35 |
3:15 |
18.46 |
131 127-139 |
426 |
93 89-97 |
167 144-199 |
| 18.00 |
55:58 |
3:23 |
17.70 |
124 119-129 |
420 |
90 86-93 |
160 135-187 |
| 18.84 |
1:00:10 |
4:12 +2
|
12.04 |
109 98-118 |
543 |
92 73-105 |
111 53-165 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
8:29 |
2:44 |
More |
| 5 miles |
13:48 |
2:46 |
More |
| 10k |
17:07 |
2:45 |
More |
| 10 miles |
28:35 |
2:51 |
More |
| Half |
38:41 |
2:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:54 |
3:05 |
| 20km |
38:50 |
3:07 |
| 15 miles |
47:19 |
3:09 |
| 20 miles |
1:04:02 |
3:12 |
| 40km |
1:20:28 |
3:14 |
| 25 miles |
1:20:58 |
3:14 |
| 42km |
1:24:42 |
3:15 |
| 50 miles |
2:47:46 |
3:21 |
| 56 miles |
3:08:59 |
3:22 |
| 100 miles |
5:47:39 |
3:29 |
| 112 miles |
6:31:38 |
3:30 |
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